Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:35 | 3.11 mi | 29:47 | 9:35 | - | |
10K | 58:33 | 9:25 | 3.10 mi | 28:46 | 9:16 | -0:19 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 30:09 | 9:42 | +0:26 | |
20K | 1:58:09 | 9:30 | 3.11 mi | 29:27 | 9:29 | -0:13 | |
25K | 2:29:06 | 9:36 | 3.10 mi | 30:57 | 9:58 | +0:29 | |
30K | 3:01:07 | 9:43 | 3.11 mi | 32:01 | 10:18 | +0:20 | |
35K | 3:32:02 | 9:45 | 3.11 mi | 30:55 | 9:57 | -0:21 | |
40K | 4:03:05 | 9:47 | 3.10 mi | 31:03 | 10:00 | +0:03 | |
Finish(26.22 mi) | 4:16:21 | 9:47 | 1.37 mi | 13:16 | 9:44 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:47 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:44:20
88% of race
Time at Steady Pace
32:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4445 | 3204 | 236 | 4784 | 3456 | 250 |
| 10K | 3.10 mi | 4206+239 | 3078+126 | 225+11 | 4074 | 3008 | 220 |
| 15K | 3.11 mi | 4422-216 | 3227-149 | 235-10 | 4784 | 3456 | 250 |
| 20K | 3.11 mi | 4452-30 | 3238-11 | 233+2 | 4590 | 3319 | 233 |
| 25K | 3.10 mi | 4456-4 | 3235+3 | 230+3 | 4587 | 3296 | 237 |
| 30K | 3.11 mi | 4406+50 | 3176+59 | 229+1 | 4443 | 3122 | 232 |
| 35K | 3.11 mi | 4125+281 | 2976+200 | 221+8 | 3168 | 2279 | 167 |
| 40K | 3.10 mi | 3857+268 | 2764+212 | 200+21 | 2902 | 2034 | 145 |
| Finish(26.22 mi) | 1.37 mi | 3819+38 | 2720+44 | 197+3 | 3638 | 2401 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4784
Males
3456
M45-49
250
5K→10K
3.1 - 6.2 mi
Overall
4074
Males
3008
M45-49
220
10K→15K
6.2 - 9.3 mi
Overall
4784
Males
3456
M45-49
250
15K→20K
9.3 - 12.4 mi
Overall
4590
Males
3319
M45-49
233
20K→25K
12.4 - 15.5 mi
Overall
4587
Males
3296
M45-49
237
25K→30K
15.5 - 18.6 mi
Overall
4443
Males
3122
M45-49
232
30K→35K
18.6 - 21.8 mi
Overall
3168
Males
2279
M45-49
167
35K→40K
21.8 - 24.9 mi
Overall
2902
Males
2034
M45-49
145
40K→Finish
24.9 - 26.2 mi
Overall
3638
Males
2401
M45-49
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
