Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 29:18 | 9:26 | +0:06 | |
15K | 1:27:20 | 9:22 | 3.11 mi | 29:03 | 9:21 | -0:05 | |
20K | 1:56:03 | 9:20 | 3.11 mi | 28:43 | 9:15 | -0:06 | |
25K | 2:27:37 | 9:30 | 3.10 mi | 31:34 | 10:10 | +0:55 | |
30K | 3:02:07 | 9:46 | 3.11 mi | 34:30 | 11:06 | +0:56 | |
35K | 3:41:16 | 10:10 | 3.11 mi | 39:09 | 12:36 | +1:30 | |
40K | 4:22:01 | 10:33 | 3.10 mi | 40:45 | 13:07 | +0:31 | |
Finish(26.22 mi) | 4:38:27 | 10:38 | 1.37 mi | 16:26 | 12:03 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:38 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:56:03
42% of race
Time at Steady Pace
31:34
11% of race
Time at Slower Pace
2:10:50
47% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3802 | 2808 | 202 | 4084 | 3025 | 222 |
| 10K | 3.10 mi | 4128-326 | 3029-221 | 220-18 | 4411 | 3219 | 230 |
| 15K | 3.11 mi | 4107+21 | 3029 | 219+1 | 4084 | 3025 | 222 |
| 20K | 3.11 mi | 4108-1 | 3034-5 | 219 | 4203 | 3076 | 217 |
| 25K | 3.10 mi | 4300-192 | 3138-104 | 224-5 | 4902 | 3474 | 263 |
| 30K | 3.11 mi | 4501-201 | 3234-96 | 233-9 | 5444 | 3679 | 281 |
| 35K | 3.11 mi | 4758-257 | 3358-124 | 249-16 | 6000 | 3854 | 299 |
| 40K | 3.10 mi | 5031-273 | 3466-108 | 263-14 | 6267 | 3932 | 298 |
| Finish(26.22 mi) | 1.37 mi | 5111-80 | 3498-32 | 264-1 | 6541 | 4078 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4084
Males
3025
M45-49
222
5K→10K
3.1 - 6.2 mi
Overall
4411
Males
3219
M45-49
230
10K→15K
6.2 - 9.3 mi
Overall
4084
Males
3025
M45-49
222
15K→20K
9.3 - 12.4 mi
Overall
4203
Males
3076
M45-49
217
20K→25K
12.4 - 15.5 mi
Overall
4902
Males
3474
M45-49
263
25K→30K
15.5 - 18.6 mi
Overall
5444
Males
3679
M45-49
281
30K→35K
18.6 - 21.8 mi
Overall
6000
Males
3854
M45-49
299
35K→40K
21.8 - 24.9 mi
Overall
6267
Males
3932
M45-49
298
40K→Finish
24.9 - 26.2 mi
Overall
6541
Males
4078
M45-49
309
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
