Race Timeline
The Course
Half Splits
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 28:13 | 9:05 | +0:15 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:45 | 9:15 | +0:10 | |
20K | 1:52:30 | 9:03 | 3.11 mi | 28:04 | 9:02 | -0:13 | |
25K | 2:20:41 | 9:03 | 3.10 mi | 28:11 | 9:04 | +0:02 | |
30K | 2:49:57 | 9:07 | 3.11 mi | 29:16 | 9:25 | +0:21 | |
35K | 3:21:40 | 9:16 | 3.11 mi | 31:43 | 10:13 | +0:48 | |
40K | 3:55:09 | 9:28 | 3.10 mi | 33:29 | 10:47 | +0:34 | |
Finish(26.22 mi) | 4:09:17 | 9:31 | 1.37 mi | 14:08 | 10:22 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:31 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
27:28
11% of race
Time at Steady Pace
2:22:29
57% of race
Time at Slower Pace
1:19:20
32% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2604 | 596 | 44 | 3882 | 981 | 71 |
| 10K | 3.10 mi | 3062-458 | 735-139 | 57-13 | 3623 | 905 | 64 |
| 15K | 3.11 mi | 3303-241 | 808-73 | 63-6 | 3882 | 981 | 71 |
| 20K | 3.11 mi | 3462-159 | 852-44 | 64-1 | 3801 | 964 | 67 |
| 25K | 3.10 mi | 3374+88 | 822+30 | 61+3 | 3221 | 772 | 55 |
| 30K | 3.11 mi | 3318+56 | 809+13 | 59+2 | 3279 | 843 | 57 |
| 35K | 3.11 mi | 3321-3 | 835-26 | 58+1 | 3457 | 1009 | 72 |
| 40K | 3.10 mi | 3302+19 | 862-27 | 63-5 | 3746 | 1226 | 90 |
| Finish(26.22 mi) | 1.37 mi | 3334-32 | 891-29 | 65-2 | 4596 | 1638 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3882
Females
981
F45-49
71
5K→10K
3.1 - 6.2 mi
Overall
3623
Females
905
F45-49
64
10K→15K
6.2 - 9.3 mi
Overall
3882
Females
981
F45-49
71
15K→20K
9.3 - 12.4 mi
Overall
3801
Females
964
F45-49
67
20K→25K
12.4 - 15.5 mi
Overall
3221
Females
772
F45-49
55
25K→30K
15.5 - 18.6 mi
Overall
3279
Females
843
F45-49
57
30K→35K
18.6 - 21.8 mi
Overall
3457
Females
1009
F45-49
72
35K→40K
21.8 - 24.9 mi
Overall
3746
Females
1226
F45-49
90
40K→Finish
24.9 - 26.2 mi
Overall
4596
Females
1638
F45-49
108
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
