Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 56:47 | 9:08 | 3.10 mi | 27:06 | 8:43 | -0:50 | |
15K | 1:24:04 | 9:01 | 3.11 mi | 27:17 | 8:47 | +0:04 | |
20K | 1:49:53 | 8:51 | 3.11 mi | 25:49 | 8:19 | -0:28 | |
25K | 2:16:40 | 8:48 | 3.10 mi | 26:47 | 8:37 | +0:18 | |
30K | 2:43:40 | 8:47 | 3.11 mi | 27:00 | 8:41 | +0:04 | |
35K | 3:10:39 | 8:46 | 3.11 mi | 26:59 | 8:41 | 0:00 | |
40K | 3:39:17 | 8:49 | 3.10 mi | 28:38 | 9:13 | +0:32 | |
Finish(26.22 mi) | 3:51:24 | 8:50 | 1.37 mi | 12:07 | 8:53 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:50 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:53:05
75% of race
Time at Steady Pace
58:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4362 | 3156 | 633 | 2669 | 2080 | 420 |
| 10K | 3.10 mi | 3530+832 | 2633+523 | 531+102 | 2636 | 2037 | 416 |
| 15K | 3.11 mi | 3196+334 | 2418+215 | 490+41 | 2669 | 2080 | 420 |
| 20K | 3.11 mi | 2837+359 | 2181+237 | 442+48 | 2125 | 1695 | 354 |
| 25K | 3.10 mi | 2685+152 | 2070+111 | 424+18 | 2243 | 1768 | 380 |
| 30K | 3.11 mi | 2519+166 | 1951+119 | 409+15 | 2034 | 1583 | 348 |
| 35K | 3.11 mi | 2280+239 | 1768+183 | 379+30 | 1573 | 1219 | 259 |
| 40K | 3.10 mi | 2179+101 | 1673+95 | 362+17 | 2007 | 1464 | 301 |
| Finish(26.22 mi) | 1.37 mi | 2164+15 | 1656+17 | 354+8 | 2410 | 1683 | 339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2669
Males
2080
M30-34
420
5K→10K
3.1 - 6.2 mi
Overall
2636
Males
2037
M30-34
416
10K→15K
6.2 - 9.3 mi
Overall
2669
Males
2080
M30-34
420
15K→20K
9.3 - 12.4 mi
Overall
2125
Males
1695
M30-34
354
20K→25K
12.4 - 15.5 mi
Overall
2243
Males
1768
M30-34
380
25K→30K
15.5 - 18.6 mi
Overall
2034
Males
1583
M30-34
348
30K→35K
18.6 - 21.8 mi
Overall
1573
Males
1219
M30-34
259
35K→40K
21.8 - 24.9 mi
Overall
2007
Males
1464
M30-34
301
40K→Finish
24.9 - 26.2 mi
Overall
2410
Males
1683
M30-34
339
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
