Race Timeline
The Course
Half Splits
chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 58:20 | 9:23 | 3.10 mi | 28:26 | 9:09 | -0:28 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 28:47 | 9:16 | +0:07 | |
20K | 1:54:28 | 9:13 | 3.11 mi | 27:21 | 8:48 | -0:28 | |
25K | 2:23:06 | 9:13 | 3.10 mi | 28:38 | 9:13 | +0:25 | |
30K | 2:52:24 | 9:15 | 3.11 mi | 29:18 | 9:26 | +0:13 | |
35K | 3:25:02 | 9:26 | 3.11 mi | 32:38 | 10:30 | +1:04 | |
40K | 3:59:55 | 9:39 | 3.10 mi | 34:53 | 11:14 | +0:44 | |
Finish(26.22 mi) | 4:15:09 | 9:44 | 1.37 mi | 15:14 | 11:10 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:44 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
27:21
11% of race
Time at Steady Pace
2:25:03
57% of race
Time at Slower Pace
1:22:45
32% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4529 | 3257 | 110 | 3903 | 2905 | 103 |
| 10K | 3.10 mi | 4146+383 | 3039+218 | 102+8 | 3833 | 2844 | 100 |
| 15K | 3.11 mi | 4053+93 | 2990+49 | 104-2 | 3903 | 2905 | 103 |
| 20K | 3.11 mi | 3854+199 | 2863+127 | 98+6 | 3284 | 2493 | 88 |
| 25K | 3.10 mi | 3713+141 | 2771+92 | 95+3 | 3486 | 2608 | 92 |
| 30K | 3.11 mi | 3589+124 | 2675+96 | 94+1 | 3299 | 2436 | 87 |
| 35K | 3.11 mi | 3573+16 | 2634+41 | 91+3 | 3762 | 2621 | 95 |
| 40K | 3.10 mi | 3655-82 | 2633+1 | 88+3 | 4305 | 2812 | 111 |
| Finish(26.22 mi) | 1.37 mi | 3751-96 | 2678-45 | 88 | 5630 | 3551 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3903
Males
2905
M50-54
103
5K→10K
3.1 - 6.2 mi
Overall
3833
Males
2844
M50-54
100
10K→15K
6.2 - 9.3 mi
Overall
3903
Males
2905
M50-54
103
15K→20K
9.3 - 12.4 mi
Overall
3284
Males
2493
M50-54
88
20K→25K
12.4 - 15.5 mi
Overall
3486
Males
2608
M50-54
92
25K→30K
15.5 - 18.6 mi
Overall
3299
Males
2436
M50-54
87
30K→35K
18.6 - 21.8 mi
Overall
3762
Males
2621
M50-54
95
35K→40K
21.8 - 24.9 mi
Overall
4305
Males
2812
M50-54
111
40K→Finish
24.9 - 26.2 mi
Overall
5630
Males
3551
M50-54
132
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
