Race Timeline
The Course
Half Splits
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:17 | 3.11 mi | 28:52 | 9:17 | - | |
10K | 57:37 | 9:16 | 3.10 mi | 28:45 | 9:15 | -0:02 | |
15K | 1:26:11 | 9:15 | 3.11 mi | 28:34 | 9:12 | -0:03 | |
20K | 1:53:11 | 9:06 | 3.11 mi | 27:00 | 8:41 | -0:31 | |
25K | 2:21:13 | 9:05 | 3.10 mi | 28:02 | 9:01 | +0:20 | |
30K | 2:49:56 | 9:07 | 3.11 mi | 28:43 | 9:15 | +0:14 | |
35K | 3:19:13 | 9:10 | 3.11 mi | 29:17 | 9:26 | +0:11 | |
40K | 3:46:39 | 9:07 | 3.10 mi | 27:26 | 8:50 | -0:36 | |
Finish(26.22 mi) | 3:57:10 | 9:03 | 1.37 mi | 10:31 | 7:43 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:03 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
1:04:57
27% of race
Time at Steady Pace
2:52:13
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3712 | 2752 | 391 | 3729 | 2786 | 388 |
| 10K | 3.10 mi | 3925-213 | 2904-152 | 412-21 | 4060 | 2997 | 417 |
| 15K | 3.11 mi | 3859+66 | 2861+43 | 406+6 | 3729 | 2786 | 388 |
| 20K | 3.11 mi | 3638+221 | 2721+140 | 385+21 | 2962 | 2267 | 328 |
| 25K | 3.10 mi | 3469+169 | 2605+116 | 372+13 | 3130 | 2372 | 341 |
| 30K | 3.11 mi | 3315+154 | 2498+107 | 357+15 | 3015 | 2272 | 328 |
| 35K | 3.11 mi | 3078+237 | 2317+181 | 332+25 | 2542 | 1877 | 271 |
| 40K | 3.10 mi | 2746+332 | 2071+246 | 297+35 | 1549 | 1164 | 171 |
| Finish(26.22 mi) | 1.37 mi | 2599+147 | 1963+108 | 286+11 | 913 | 715 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3729
Males
2786
M35-39
388
5K→10K
3.1 - 6.2 mi
Overall
4060
Males
2997
M35-39
417
10K→15K
6.2 - 9.3 mi
Overall
3729
Males
2786
M35-39
388
15K→20K
9.3 - 12.4 mi
Overall
2962
Males
2267
M35-39
328
20K→25K
12.4 - 15.5 mi
Overall
3130
Males
2372
M35-39
341
25K→30K
15.5 - 18.6 mi
Overall
3015
Males
2272
M35-39
328
30K→35K
18.6 - 21.8 mi
Overall
2542
Males
1877
M35-39
271
35K→40K
21.8 - 24.9 mi
Overall
1549
Males
1164
M35-39
171
40K→Finish
24.9 - 26.2 mi
Overall
913
Males
715
M35-39
112
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
