William Henness

Kansas City, MO

Bib: 7723 M 28

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 27%
Gender (Male)
#0 / 5160
Top 33%
Division (M25-29)
#0 / 1024
Top 35%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:58/mi
27:53
↑ 158↓ 138
10K· 6.21 mi
8:58/mi
55:45
↑ 117↓ 126
15K· 9.32 mi
8:45/mi
1:22:56
↑ 126↓ 145
20K· 12.43 mi
8:20/mi
1:48:49
↑ 78↓ 100
25K· 15.53 mi
8:29/mi
2:15:10
↑ 118↓ 148
30K· 18.64 mi
8:51/mi
2:42:39
↑ 118↓ 98
35K· 21.75 mi
9:38/mi
3:12:34
↑ 162↓ 132
40K· 24.85 mi
9:13/mi
3:41:13
↑ 125↓ 75
Finish· 26.22 mi
8:23/mi
3:52:39
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:48:498:45 /mi⚡ faster
2nd Half
2:03:518:59 /mi+13.8%
Positive split — 13.8% slower in the second half
AI Race Performance Report

William's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:538:583.11 mi27:53
8:58
-
10K
55:458:583.10 mi27:53
8:58
0:00
15K
1:22:568:543.11 mi27:11
8:45
-0:13
20K
1:48:498:453.11 mi25:53
8:20
-0:25
25K
2:15:108:423.10 mi26:21
8:29
+0:09
30K
2:42:398:443.11 mi27:29
8:51
+0:22
35K
3:12:348:513.11 mi29:55
9:38
+0:47
40K
3:41:138:543.10 mi28:39
9:13
-0:25
Finish(26.22 mi)
3:52:398:531.37 mi11:26
8:23
-0:50
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of William's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

8:53 /mi

Slowest Pace

9:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:54:05

75% of race

Time at Steady Pace

58:34

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi2954224647326122039433
10K3.10 mi3094-1402342-96498-2532892479518
15K3.11 mi2840+2542177+165465+3326122039433
20K3.11 mi2681+1592076+101440+2521701728377
25K3.10 mi2525+1561972+104421+1919881588343
30K3.11 mi2429+961893+79402+1923031776375
35K3.11 mi2437-81869+24389+1328002057412
40K3.10 mi2324+1131772+97367+2220161471317
Finish(26.22 mi)1.37 mi2262+621717+55359+816701214272

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2612

Males

2039

M25-29

433

5K→10K

3.1 - 6.2 mi

Top 39%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3289

Males

2479

M25-29

518

10K→15K

6.2 - 9.3 mi

Top 31%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2612

Males

2039

M25-29

433

15K→20K

9.3 - 12.4 mi

Top 26%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2170

Males

1728

M25-29

377

20K→25K

12.4 - 15.5 mi

Top 24%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1988

Males

1588

M25-29

343

25K→30K

15.5 - 18.6 mi

Top 27%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2303

Males

1776

M25-29

375

30K→35K

18.6 - 21.8 mi

Top 33%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2800

Males

2057

M25-29

412

35K→40K

21.8 - 24.9 mi

Top 24%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2016

Males

1471

M25-29

317

40K→Finish

24.9 - 26.2 mi

Top 20%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

1670

Males

1214

M25-29

272

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion