Race Timeline
The Course
Half Splits
Ruthie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 54:44 | 8:49 | 3.10 mi | 27:17 | 8:47 | -0:03 | |
15K | 1:21:47 | 8:46 | 3.11 mi | 27:03 | 8:42 | -0:05 | |
20K | 1:47:23 | 8:38 | 3.11 mi | 25:36 | 8:14 | -0:28 | |
25K | 2:14:08 | 8:38 | 3.10 mi | 26:45 | 8:37 | +0:23 | |
30K | 2:40:42 | 8:37 | 3.11 mi | 26:34 | 8:33 | -0:04 | |
35K | 3:07:58 | 8:39 | 3.11 mi | 27:16 | 8:47 | +0:14 | |
40K | 3:39:58 | 8:51 | 3.10 mi | 32:00 | 10:18 | +1:31 | |
Finish(26.22 mi) | 3:51:02 | 8:49 | 1.37 mi | 11:04 | 8:07 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:49 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
36:40
16% of race
Time at Steady Pace
2:42:22
70% of race
Time at Slower Pace
32:00
14% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2585 | 592 | 100 | 2551 | 556 | 94 |
| 10K | 3.10 mi | 2671-86 | 605-13 | 97+3 | 2749 | 629 | 102 |
| 15K | 3.11 mi | 2637+34 | 586+19 | 97 | 2551 | 556 | 94 |
| 20K | 3.11 mi | 2494+143 | 536+50 | 92+5 | 1987 | 384 | 74 |
| 25K | 3.10 mi | 2401+93 | 515+21 | 90+2 | 2219 | 463 | 83 |
| 30K | 3.11 mi | 2241+160 | 479+36 | 86+4 | 1838 | 391 | 68 |
| 35K | 3.11 mi | 2074+167 | 441+38 | 79+7 | 1668 | 380 | 67 |
| 40K | 3.10 mi | 2225-151 | 513-72 | 85-6 | 3220 | 1002 | 154 |
| Finish(26.22 mi) | 1.37 mi | 2147+78 | 498+15 | 82+3 | 1343 | 341 | 50 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2551
Females
556
F30-34
94
5K→10K
3.1 - 6.2 mi
Overall
2749
Females
629
F30-34
102
10K→15K
6.2 - 9.3 mi
Overall
2551
Females
556
F30-34
94
15K→20K
9.3 - 12.4 mi
Overall
1987
Females
384
F30-34
74
20K→25K
12.4 - 15.5 mi
Overall
2219
Females
463
F30-34
83
25K→30K
15.5 - 18.6 mi
Overall
1838
Females
391
F30-34
68
30K→35K
18.6 - 21.8 mi
Overall
1668
Females
380
F30-34
67
35K→40K
21.8 - 24.9 mi
Overall
3220
Females
1002
F30-34
154
40K→Finish
24.9 - 26.2 mi
Overall
1343
Females
341
F30-34
50
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
