Race Timeline
The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 27:55 | 8:59 | -0:07 | |
15K | 1:24:23 | 9:03 | 3.11 mi | 28:12 | 9:05 | +0:06 | |
20K | 1:52:07 | 9:01 | 3.11 mi | 27:44 | 8:56 | -0:09 | |
25K | 2:20:29 | 9:03 | 3.10 mi | 28:22 | 9:08 | +0:12 | |
30K | 2:48:53 | 9:04 | 3.11 mi | 28:24 | 9:08 | 0:00 | |
35K | 3:18:37 | 9:08 | 3.11 mi | 29:44 | 9:34 | +0:26 | |
40K | 3:49:55 | 9:15 | 3.10 mi | 31:18 | 10:04 | +0:30 | |
Finish(26.22 mi) | 4:03:27 | 9:18 | 1.37 mi | 13:32 | 9:55 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:18 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:18:37
82% of race
Time at Steady Pace
44:50
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3265 | 2458 | 499 | 3411 | 2562 | 511 |
| 10K | 3.10 mi | 3263+2 | 2456+2 | 502-3 | 3320 | 2501 | 500 |
| 15K | 3.11 mi | 3286-23 | 2478-22 | 503-1 | 3411 | 2562 | 511 |
| 20K | 3.11 mi | 3349-63 | 2520-42 | 509-6 | 3575 | 2683 | 542 |
| 25K | 3.10 mi | 3346+3 | 2526-6 | 512-3 | 3322 | 2501 | 519 |
| 30K | 3.11 mi | 3200+146 | 2416+110 | 489+23 | 2832 | 2137 | 457 |
| 35K | 3.11 mi | 3033+167 | 2284+132 | 481+8 | 2728 | 2010 | 430 |
| 40K | 3.10 mi | 2994+39 | 2237+47 | 472+9 | 2990 | 2085 | 428 |
| Finish(26.22 mi) | 1.37 mi | 3021-27 | 2249-12 | 475-3 | 3922 | 2561 | 518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3411
Males
2562
M30-34
511
5K→10K
3.1 - 6.2 mi
Overall
3320
Males
2501
M30-34
500
10K→15K
6.2 - 9.3 mi
Overall
3411
Males
2562
M30-34
511
15K→20K
9.3 - 12.4 mi
Overall
3575
Males
2683
M30-34
542
20K→25K
12.4 - 15.5 mi
Overall
3322
Males
2501
M30-34
519
25K→30K
15.5 - 18.6 mi
Overall
2832
Males
2137
M30-34
457
30K→35K
18.6 - 21.8 mi
Overall
2728
Males
2010
M30-34
430
35K→40K
21.8 - 24.9 mi
Overall
2990
Males
2085
M30-34
428
40K→Finish
24.9 - 26.2 mi
Overall
3922
Males
2561
M30-34
518
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
