Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 27:29 | 8:51 | -0:58 | |
15K | 1:26:45 | 9:18 | 3.11 mi | 28:47 | 9:16 | +0:25 | |
20K | 1:55:33 | 9:18 | 3.11 mi | 28:48 | 9:16 | 0:00 | |
25K | 2:21:53 | 9:08 | 3.10 mi | 26:20 | 8:29 | -0:47 | |
30K | 2:48:06 | 9:01 | 3.11 mi | 26:13 | 8:26 | -0:03 | |
35K | 3:14:41 | 8:57 | 3.11 mi | 26:35 | 8:33 | +0:07 | |
40K | 3:40:43 | 8:53 | 3.10 mi | 26:02 | 8:23 | -0:10 | |
Finish(26.22 mi) | 3:51:28 | 8:50 | 1.37 mi | 10:45 | 7:53 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:50 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
10:45
5% of race
Time at Steady Pace
1:45:10
45% of race
Time at Slower Pace
1:55:33
50% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4868 | 3482 | 429 | 3896 | 2900 | 353 |
| 10K | 3.10 mi | 4027+841 | 2965+517 | 359+70 | 2873 | 2202 | 269 |
| 15K | 3.11 mi | 3981+46 | 2937+28 | 355+4 | 3896 | 2900 | 353 |
| 20K | 3.11 mi | 4024-43 | 2985-48 | 361-6 | 4239 | 3101 | 375 |
| 25K | 3.10 mi | 3565+459 | 2674+311 | 320+41 | 1981 | 1585 | 186 |
| 30K | 3.11 mi | 3099+466 | 2350+324 | 278+42 | 1679 | 1336 | 156 |
| 35K | 3.11 mi | 2639+460 | 2012+338 | 245+33 | 1421 | 1117 | 131 |
| 40K | 3.10 mi | 2288+351 | 1747+265 | 216+29 | 1100 | 853 | 107 |
| Finish(26.22 mi) | 1.37 mi | 2167+121 | 1658+89 | 208+8 | 1081 | 827 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3896
Males
2900
M40-44
353
5K→10K
3.1 - 6.2 mi
Overall
2873
Males
2202
M40-44
269
10K→15K
6.2 - 9.3 mi
Overall
3896
Males
2900
M40-44
353
15K→20K
9.3 - 12.4 mi
Overall
4239
Males
3101
M40-44
375
20K→25K
12.4 - 15.5 mi
Overall
1981
Males
1585
M40-44
186
25K→30K
15.5 - 18.6 mi
Overall
1679
Males
1336
M40-44
156
30K→35K
18.6 - 21.8 mi
Overall
1421
Males
1117
M40-44
131
35K→40K
21.8 - 24.9 mi
Overall
1100
Males
853
M40-44
107
40K→Finish
24.9 - 26.2 mi
Overall
1081
Males
827
M40-44
98
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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