Race Timeline
The Course
Half Splits
Geoff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 27:28 | 8:50 | -0:59 | |
15K | 1:26:46 | 9:19 | 3.11 mi | 28:48 | 9:16 | +0:26 | |
20K | 1:53:43 | 9:09 | 3.11 mi | 26:57 | 8:40 | -0:36 | |
25K | 2:20:14 | 9:02 | 3.10 mi | 26:31 | 8:32 | -0:08 | |
30K | 2:46:08 | 8:55 | 3.11 mi | 25:54 | 8:20 | -0:12 | |
35K | 3:11:54 | 8:49 | 3.11 mi | 25:46 | 8:18 | -0:02 | |
40K | 3:35:56 | 8:41 | 3.10 mi | 24:02 | 7:44 | -0:34 | |
Finish(26.22 mi) | 3:45:40 | 8:37 | 1.37 mi | 9:44 | 7:08 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
8:37 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
33:46
15% of race
Time at Steady Pace
2:12:36
59% of race
Time at Slower Pace
59:18
26% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4880 | 3491 | 249 | 3911 | 2911 | 210 |
| 10K | 3.10 mi | 4026+854 | 2964+527 | 217+32 | 2853 | 2186 | 159 |
| 15K | 3.11 mi | 3989+37 | 2945+19 | 214+3 | 3911 | 2911 | 210 |
| 20K | 3.11 mi | 3719+270 | 2772+173 | 198+16 | 2909 | 2229 | 158 |
| 25K | 3.10 mi | 3300+419 | 2493+279 | 183+15 | 2088 | 1657 | 115 |
| 30K | 3.11 mi | 2809+491 | 2150+343 | 153+30 | 1558 | 1249 | 81 |
| 35K | 3.11 mi | 2382+427 | 1837+313 | 132+21 | 1142 | 909 | 56 |
| 40K | 3.10 mi | 1950+432 | 1517+320 | 105+27 | 537 | 441 | 29 |
| Finish(26.22 mi) | 1.37 mi | 1847+103 | 1436+81 | 95+10 | 436 | 353 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3911
Males
2911
M45-49
210
5K→10K
3.1 - 6.2 mi
Overall
2853
Males
2186
M45-49
159
10K→15K
6.2 - 9.3 mi
Overall
3911
Males
2911
M45-49
210
15K→20K
9.3 - 12.4 mi
Overall
2909
Males
2229
M45-49
158
20K→25K
12.4 - 15.5 mi
Overall
2088
Males
1657
M45-49
115
25K→30K
15.5 - 18.6 mi
Overall
1558
Males
1249
M45-49
81
30K→35K
18.6 - 21.8 mi
Overall
1142
Males
909
M45-49
56
35K→40K
21.8 - 24.9 mi
Overall
537
Males
441
M45-49
29
40K→Finish
24.9 - 26.2 mi
Overall
436
Males
353
M45-49
19
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
