Lauren Burns
Minneapolis, MN
Bib: 7696 F 34
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:12 | 8:53 | 3.10 mi | 27:27 | 8:50 | -0:06 | |
15K | 1:22:51 | 8:53 | 3.11 mi | 27:39 | 8:54 | +0:04 | |
20K | 1:49:05 | 8:47 | 3.11 mi | 26:14 | 8:27 | -0:27 | |
25K | 2:16:17 | 8:46 | 3.10 mi | 27:12 | 8:45 | +0:18 | |
30K | 2:43:19 | 8:46 | 3.11 mi | 27:02 | 8:42 | -0:03 | |
35K | 3:11:20 | 8:48 | 3.11 mi | 28:01 | 9:01 | +0:19 | |
40K | 3:40:18 | 8:52 | 3.10 mi | 28:58 | 9:19 | +0:18 | |
Finish(26.22 mi) | 3:52:26 | 8:52 | 1.37 mi | 12:08 | 8:54 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:52 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
3:23:28
88% of race
Time at Steady Pace
28:58
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2844 | 665 | 114 | 2915 | 665 | 105 |
| 10K | 3.10 mi | 2799+45 | 640+25 | 105+9 | 2845 | 659 | 106 |
| 15K | 3.11 mi | 2819-20 | 644-4 | 106-1 | 2915 | 665 | 105 |
| 20K | 3.11 mi | 2711+108 | 606+38 | 101+5 | 2409 | 506 | 89 |
| 25K | 3.10 mi | 2636+75 | 588+18 | 96+5 | 2524 | 559 | 96 |
| 30K | 3.11 mi | 2484+152 | 546+42 | 93+3 | 2061 | 452 | 79 |
| 35K | 3.11 mi | 2335+149 | 524+22 | 90+3 | 1975 | 477 | 83 |
| 40K | 3.10 mi | 2251+84 | 520+4 | 87+3 | 2130 | 577 | 87 |
| Finish(26.22 mi) | 1.37 mi | 2244+7 | 530-10 | 89-2 | 2423 | 721 | 116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2915
Females
665
F30-34
105
5K→10K
3.1 - 6.2 mi
Overall
2845
Females
659
F30-34
106
10K→15K
6.2 - 9.3 mi
Overall
2915
Females
665
F30-34
105
15K→20K
9.3 - 12.4 mi
Overall
2409
Females
506
F30-34
89
20K→25K
12.4 - 15.5 mi
Overall
2524
Females
559
F30-34
96
25K→30K
15.5 - 18.6 mi
Overall
2061
Females
452
F30-34
79
30K→35K
18.6 - 21.8 mi
Overall
1975
Females
477
F30-34
83
35K→40K
21.8 - 24.9 mi
Overall
2130
Females
577
F30-34
87
40K→Finish
24.9 - 26.2 mi
Overall
2423
Females
721
F30-34
116
Passing Analysis
No position changes recorded for this athlete.
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