Race Timeline
The Course
Half Splits
Micah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 53:36 | 8:38 | 3.10 mi | 26:23 | 8:30 | -0:16 | |
15K | 1:20:30 | 8:38 | 3.11 mi | 26:54 | 8:39 | +0:09 | |
20K | 1:46:25 | 8:34 | 3.11 mi | 25:55 | 8:21 | -0:18 | |
25K | 2:13:13 | 8:35 | 3.10 mi | 26:48 | 8:38 | +0:17 | |
30K | 2:40:50 | 8:38 | 3.11 mi | 27:37 | 8:53 | +0:15 | |
35K | 3:10:16 | 8:45 | 3.11 mi | 29:26 | 9:28 | +0:35 | |
40K | 3:39:54 | 8:51 | 3.10 mi | 29:38 | 9:32 | +0:04 | |
Finish(26.22 mi) | 3:52:06 | 8:52 | 1.37 mi | 12:12 | 8:57 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:52 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:53:02
75% of race
Time at Steady Pace
59:04
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2436 | 1881 | 62 | 2467 | 1937 | 63 |
| 10K | 3.10 mi | 2294+142 | 1793+88 | 58+4 | 2167 | 1705 | 53 |
| 15K | 3.11 mi | 2381-87 | 1867-74 | 62-4 | 2467 | 1937 | 63 |
| 20K | 3.11 mi | 2302+79 | 1814+53 | 60+2 | 2196 | 1747 | 56 |
| 25K | 3.10 mi | 2297+5 | 1807+7 | 58+2 | 2256 | 1779 | 53 |
| 30K | 3.11 mi | 2251+46 | 1759+48 | 58 | 2372 | 1827 | 58 |
| 35K | 3.11 mi | 2257-6 | 1754+5 | 58 | 2606 | 1929 | 61 |
| 40K | 3.10 mi | 2220+37 | 1702+52 | 57+1 | 2379 | 1708 | 50 |
| Finish(26.22 mi) | 1.37 mi | 2210+10 | 1684+18 | 56+1 | 2484 | 1728 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2467
Males
1937
M50-54
63
5K→10K
3.1 - 6.2 mi
Overall
2167
Males
1705
M50-54
53
10K→15K
6.2 - 9.3 mi
Overall
2467
Males
1937
M50-54
63
15K→20K
9.3 - 12.4 mi
Overall
2196
Males
1747
M50-54
56
20K→25K
12.4 - 15.5 mi
Overall
2256
Males
1779
M50-54
53
25K→30K
15.5 - 18.6 mi
Overall
2372
Males
1827
M50-54
58
30K→35K
18.6 - 21.8 mi
Overall
2606
Males
1929
M50-54
61
35K→40K
21.8 - 24.9 mi
Overall
2379
Males
1708
M50-54
50
40K→Finish
24.9 - 26.2 mi
Overall
2484
Males
1728
M50-54
46
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
