Race Timeline
The Course
Half Splits
Sofie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:07:54 | 10:56 | 3.10 mi | 33:14 | 10:42 | -0:27 | |
15K | 1:40:45 | 10:49 | 3.11 mi | 32:51 | 10:34 | -0:08 | |
20K | 2:13:04 | 10:42 | 3.11 mi | 32:19 | 10:24 | -0:10 | |
25K | 2:46:57 | 10:45 | 3.10 mi | 33:53 | 10:54 | +0:30 | |
30K | 3:28:01 | 11:10 | 3.11 mi | 41:04 | 13:13 | +2:19 | |
35K | 4:20:59 | 12:00 | 3.11 mi | 52:58 | 17:03 | +3:50 | |
40K | 5:16:57 | 12:45 | 3.10 mi | 55:58 | 18:01 | +0:58 | |
Finish(26.22 mi) | 5:39:54 | 12:58 | 1.37 mi | 22:57 | 16:50 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
12:58 /mi
Slowest Pace
18:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:57
49% of race
Time at Slower Pace
2:52:57
51% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6841 | 2320 | 556 | 6138 | 1919 | 464 |
| 10K | 3.10 mi | 6611+230 | 2194+126 | 529+27 | 6441 | 2093 | 510 |
| 15K | 3.11 mi | 6417+194 | 2076+118 | 506+23 | 6138 | 1919 | 464 |
| 20K | 3.11 mi | 6269+148 | 2005+71 | 484+22 | 5924 | 1859 | 450 |
| 25K | 3.10 mi | 6143+126 | 1953+52 | 466+18 | 5864 | 1875 | 473 |
| 30K | 3.11 mi | 6443-300 | 2120-167 | 516-50 | 7202 | 2626 | 643 |
| 35K | 3.11 mi | 7040-597 | 2473-353 | 609-93 | 8261 | 3155 | 744 |
| 40K | 3.10 mi | 7441-401 | 2699-226 | 656-47 | 8342 | 3194 | 752 |
| Finish(26.22 mi) | 1.37 mi | 7567-126 | 2764-65 | 667-11 | 8323 | 3187 | 747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6138
Females
1919
F25-29
464
5K→10K
3.1 - 6.2 mi
Overall
6441
Females
2093
F25-29
510
10K→15K
6.2 - 9.3 mi
Overall
6138
Females
1919
F25-29
464
15K→20K
9.3 - 12.4 mi
Overall
5924
Females
1859
F25-29
450
20K→25K
12.4 - 15.5 mi
Overall
5864
Females
1875
F25-29
473
25K→30K
15.5 - 18.6 mi
Overall
7202
Females
2626
F25-29
643
30K→35K
18.6 - 21.8 mi
Overall
8261
Females
3155
F25-29
744
35K→40K
21.8 - 24.9 mi
Overall
8342
Females
3194
F25-29
752
40K→Finish
24.9 - 26.2 mi
Overall
8323
Females
3187
F25-29
747
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
