Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:14 | 10:22 | 3.11 mi | 32:14 | 10:22 | - | |
10K | 1:02:55 | 10:08 | 3.10 mi | 30:41 | 9:53 | -0:29 | |
15K | 1:34:05 | 10:06 | 3.11 mi | 31:10 | 10:02 | +0:09 | |
20K | 2:03:37 | 9:57 | 3.11 mi | 29:32 | 9:30 | -0:32 | |
25K | 2:34:15 | 9:56 | 3.10 mi | 30:38 | 9:52 | +0:22 | |
30K | 3:05:47 | 9:58 | 3.11 mi | 31:32 | 10:09 | +0:17 | |
35K | 3:38:31 | 10:03 | 3.11 mi | 32:44 | 10:32 | +0:23 | |
40K | 4:11:41 | 10:08 | 3.10 mi | 33:10 | 10:41 | +0:09 | |
Finish(26.22 mi) | 4:24:48 | 10:06 | 1.37 mi | 13:07 | 9:37 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:06 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:18:54
75% of race
Time at Steady Pace
1:05:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5707 | 1732 | 353 | 5258 | 1515 | 323 |
| 10K | 3.10 mi | 5454+253 | 1608+124 | 327+26 | 5222 | 1504 | 313 |
| 15K | 3.11 mi | 5388+66 | 1579+29 | 328-1 | 5258 | 1515 | 323 |
| 20K | 3.11 mi | 5166+222 | 1485+94 | 310+18 | 4635 | 1278 | 265 |
| 25K | 3.10 mi | 4991+175 | 1414+71 | 297+13 | 4460 | 1230 | 255 |
| 30K | 3.11 mi | 4805+186 | 1368+46 | 288+9 | 4249 | 1234 | 252 |
| 35K | 3.11 mi | 4577+228 | 1312+56 | 266+22 | 3818 | 1151 | 243 |
| 40K | 3.10 mi | 4396+181 | 1288+24 | 260+6 | 3635 | 1184 | 242 |
| Finish(26.22 mi) | 1.37 mi | 4333+63 | 1277+11 | 261-1 | 3497 | 1159 | 254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5258
Females
1515
F20-24
323
5K→10K
3.1 - 6.2 mi
Overall
5222
Females
1504
F20-24
313
10K→15K
6.2 - 9.3 mi
Overall
5258
Females
1515
F20-24
323
15K→20K
9.3 - 12.4 mi
Overall
4635
Females
1278
F20-24
265
20K→25K
12.4 - 15.5 mi
Overall
4460
Females
1230
F20-24
255
25K→30K
15.5 - 18.6 mi
Overall
4249
Females
1234
F20-24
252
30K→35K
18.6 - 21.8 mi
Overall
3818
Females
1151
F20-24
243
35K→40K
21.8 - 24.9 mi
Overall
3635
Females
1184
F20-24
242
40K→Finish
24.9 - 26.2 mi
Overall
3497
Females
1159
F20-24
254
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
