Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 54:07 | 8:43 | 3.10 mi | 27:10 | 8:45 | +0:05 | |
15K | 1:22:02 | 8:48 | 3.11 mi | 27:55 | 8:59 | +0:14 | |
20K | 1:49:25 | 8:48 | 3.11 mi | 27:23 | 8:49 | -0:10 | |
25K | 2:17:37 | 8:52 | 3.10 mi | 28:12 | 9:05 | +0:16 | |
30K | 2:47:33 | 8:59 | 3.11 mi | 29:56 | 9:38 | +0:33 | |
35K | 3:20:27 | 9:13 | 3.11 mi | 32:54 | 10:35 | +0:57 | |
40K | 3:55:44 | 9:29 | 3.10 mi | 35:17 | 11:21 | +0:46 | |
Finish(26.22 mi) | 4:09:59 | 9:32 | 1.37 mi | 14:15 | 10:27 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:32 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:37
55% of race
Time at Slower Pace
1:52:22
45% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2232 | 1744 | 270 | 3153 | 2394 | 349 |
| 10K | 3.10 mi | 2519-287 | 1952-208 | 295-25 | 2679 | 2069 | 309 |
| 15K | 3.11 mi | 2673-154 | 2070-118 | 305-10 | 3153 | 2394 | 349 |
| 20K | 3.11 mi | 2767-94 | 2134-64 | 310-5 | 3312 | 2514 | 360 |
| 25K | 3.10 mi | 2840-73 | 2176-42 | 315-5 | 3235 | 2447 | 349 |
| 30K | 3.11 mi | 3008-168 | 2286-110 | 335-20 | 3591 | 2611 | 370 |
| 35K | 3.11 mi | 3210-202 | 2404-118 | 347-12 | 3886 | 2688 | 370 |
| 40K | 3.10 mi | 3337-127 | 2449-45 | 345+2 | 4465 | 2887 | 397 |
| Finish(26.22 mi) | 1.37 mi | 3392-55 | 2464-15 | 350-5 | 4711 | 3006 | 409 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3153
Males
2394
M35-39
349
5K→10K
3.1 - 6.2 mi
Overall
2679
Males
2069
M35-39
309
10K→15K
6.2 - 9.3 mi
Overall
3153
Males
2394
M35-39
349
15K→20K
9.3 - 12.4 mi
Overall
3312
Males
2514
M35-39
360
20K→25K
12.4 - 15.5 mi
Overall
3235
Males
2447
M35-39
349
25K→30K
15.5 - 18.6 mi
Overall
3591
Males
2611
M35-39
370
30K→35K
18.6 - 21.8 mi
Overall
3886
Males
2688
M35-39
370
35K→40K
21.8 - 24.9 mi
Overall
4465
Males
2887
M35-39
397
40K→Finish
24.9 - 26.2 mi
Overall
4711
Males
3006
M35-39
409
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
