Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 59:27 | 9:34 | 3.10 mi | 29:16 | 9:25 | -0:18 | |
15K | 1:29:41 | 9:37 | 3.11 mi | 30:14 | 9:44 | +0:19 | |
20K | 1:59:35 | 9:37 | 3.11 mi | 29:54 | 9:37 | -0:07 | |
25K | 2:30:20 | 9:41 | 3.10 mi | 30:45 | 9:54 | +0:17 | |
30K | 3:02:43 | 9:48 | 3.11 mi | 32:23 | 10:25 | +0:31 | |
35K | 3:38:37 | 10:03 | 3.11 mi | 35:54 | 11:33 | +1:08 | |
40K | 4:19:38 | 10:27 | 3.10 mi | 41:01 | 13:12 | +1:39 | |
Finish(26.22 mi) | 4:36:41 | 10:34 | 1.37 mi | 17:03 | 12:30 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:34 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:43
66% of race
Time at Slower Pace
1:33:58
34% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4698 | 3374 | 409 | 4826 | 3486 | 421 |
| 10K | 3.10 mi | 4551+147 | 3296+78 | 408+1 | 4386 | 3202 | 397 |
| 15K | 3.11 mi | 4643-92 | 3364-68 | 414-6 | 4826 | 3486 | 421 |
| 20K | 3.11 mi | 4668-25 | 3379-15 | 413+1 | 4793 | 3447 | 421 |
| 25K | 3.10 mi | 4598+70 | 3322+57 | 410+3 | 4499 | 3244 | 401 |
| 30K | 3.11 mi | 4557+41 | 3270+52 | 407+3 | 4615 | 3231 | 389 |
| 35K | 3.11 mi | 4583-26 | 3256+14 | 407 | 5000 | 3293 | 391 |
| 40K | 3.10 mi | 4895-312 | 3380-124 | 416-9 | 6337 | 3978 | 469 |
| Finish(26.22 mi) | 1.37 mi | 5015-120 | 3442-62 | 422-6 | 6891 | 4276 | 493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4826
Males
3486
M40-44
421
5K→10K
3.1 - 6.2 mi
Overall
4386
Males
3202
M40-44
397
10K→15K
6.2 - 9.3 mi
Overall
4826
Males
3486
M40-44
421
15K→20K
9.3 - 12.4 mi
Overall
4793
Males
3447
M40-44
421
20K→25K
12.4 - 15.5 mi
Overall
4499
Males
3244
M40-44
401
25K→30K
15.5 - 18.6 mi
Overall
4615
Males
3231
M40-44
389
30K→35K
18.6 - 21.8 mi
Overall
5000
Males
3293
M40-44
391
35K→40K
21.8 - 24.9 mi
Overall
6337
Males
3978
M40-44
469
40K→Finish
24.9 - 26.2 mi
Overall
6891
Males
4276
M40-44
493
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
