Race Timeline
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Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 58:19 | 9:23 | 3.10 mi | 29:10 | 9:23 | 0:00 | |
15K | 1:28:34 | 9:30 | 3.11 mi | 30:15 | 9:44 | +0:21 | |
20K | 1:57:09 | 9:26 | 3.11 mi | 28:35 | 9:12 | -0:32 | |
25K | 2:26:45 | 9:27 | 3.10 mi | 29:36 | 9:32 | +0:20 | |
30K | 2:56:04 | 9:27 | 3.11 mi | 29:19 | 9:26 | -0:06 | |
35K | 3:25:26 | 9:27 | 3.11 mi | 29:22 | 9:27 | +0:01 | |
40K | 3:53:59 | 9:25 | 3.10 mi | 28:33 | 9:11 | -0:16 | |
Finish(26.22 mi) | 4:05:37 | 9:22 | 1.37 mi | 11:38 | 8:32 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:22 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:07:05
52% of race
Time at Steady Pace
1:58:32
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3962 | 2912 | 15 | 4829 | 3488 | 25 |
| 10K | 3.10 mi | 4139-177 | 3036-124 | 18-3 | 4313 | 3159 | 19 |
| 15K | 3.11 mi | 4384-245 | 3206-170 | 21-3 | 4829 | 3488 | 25 |
| 20K | 3.11 mi | 4300+84 | 3150+56 | 20+1 | 4105 | 3027 | 19 |
| 25K | 3.10 mi | 4192+108 | 3067+83 | 20 | 3942 | 2901 | 20 |
| 30K | 3.11 mi | 3945+247 | 2904+163 | 18+2 | 3302 | 2438 | 13 |
| 35K | 3.11 mi | 3606+339 | 2662+242 | 17+1 | 2581 | 1911 | 10 |
| 40K | 3.10 mi | 3244+362 | 2397+265 | 14+3 | 1975 | 1445 | 9 |
| Finish(26.22 mi) | 1.37 mi | 3138+106 | 2319+78 | 14 | 1873 | 1365 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4829
Males
3488
M65-69
25
5K→10K
3.1 - 6.2 mi
Overall
4313
Males
3159
M65-69
19
10K→15K
6.2 - 9.3 mi
Overall
4829
Males
3488
M65-69
25
15K→20K
9.3 - 12.4 mi
Overall
4105
Males
3027
M65-69
19
20K→25K
12.4 - 15.5 mi
Overall
3942
Males
2901
M65-69
20
25K→30K
15.5 - 18.6 mi
Overall
3302
Males
2438
M65-69
13
30K→35K
18.6 - 21.8 mi
Overall
2581
Males
1911
M65-69
10
35K→40K
21.8 - 24.9 mi
Overall
1975
Males
1445
M65-69
9
40K→Finish
24.9 - 26.2 mi
Overall
1873
Males
1365
M65-69
10
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
