Race Timeline
The Course
Half Splits
Xai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 52:16 | 8:25 | 3.10 mi | 26:01 | 8:22 | -0:05 | |
15K | 1:18:42 | 8:27 | 3.11 mi | 26:26 | 8:30 | +0:08 | |
20K | 1:44:54 | 8:26 | 3.11 mi | 26:12 | 8:26 | -0:04 | |
25K | 2:12:50 | 8:33 | 3.10 mi | 27:56 | 8:59 | +0:33 | |
30K | 2:42:37 | 8:43 | 3.11 mi | 29:47 | 9:35 | +0:36 | |
35K | 3:16:35 | 9:02 | 3.11 mi | 33:58 | 10:56 | +1:21 | |
40K | 3:51:21 | 9:18 | 3.10 mi | 34:46 | 11:11 | +0:15 | |
Finish(26.22 mi) | 4:04:45 | 9:20 | 1.37 mi | 13:24 | 9:49 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:20 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
1:18:28
32% of race
Time at Steady Pace
54:22
22% of race
Time at Slower Pace
1:51:55
46% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1897 | 1515 | 228 | 2112 | 1690 | 255 |
| 10K | 3.10 mi | 1905-8 | 1521-6 | 232-4 | 1960 | 1561 | 238 |
| 15K | 3.11 mi | 1952-47 | 1553-32 | 239-7 | 2112 | 1690 | 255 |
| 20K | 3.11 mi | 2035-83 | 1616-63 | 245-6 | 2394 | 1883 | 271 |
| 25K | 3.10 mi | 2240-205 | 1771-155 | 266-21 | 3043 | 2316 | 333 |
| 30K | 3.11 mi | 2426-186 | 1890-119 | 284-18 | 3513 | 2561 | 364 |
| 35K | 3.11 mi | 2827-401 | 2143-253 | 308-24 | 4307 | 2939 | 400 |
| 40K | 3.10 mi | 3080-253 | 2293-150 | 326-18 | 4259 | 2793 | 387 |
| Finish(26.22 mi) | 1.37 mi | 3087-7 | 2288+5 | 322+4 | 3778 | 2487 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2112
Males
1690
M35-39
255
5K→10K
3.1 - 6.2 mi
Overall
1960
Males
1561
M35-39
238
10K→15K
6.2 - 9.3 mi
Overall
2112
Males
1690
M35-39
255
15K→20K
9.3 - 12.4 mi
Overall
2394
Males
1883
M35-39
271
20K→25K
12.4 - 15.5 mi
Overall
3043
Males
2316
M35-39
333
25K→30K
15.5 - 18.6 mi
Overall
3513
Males
2561
M35-39
364
30K→35K
18.6 - 21.8 mi
Overall
4307
Males
2939
M35-39
400
35K→40K
21.8 - 24.9 mi
Overall
4259
Males
2793
M35-39
387
40K→Finish
24.9 - 26.2 mi
Overall
3778
Males
2487
M35-39
340
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
