Race Timeline
The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:30 | 8:32 | 3.11 mi | 26:30 | 8:32 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 25:22 | 8:10 | -0:22 | |
15K | 1:18:02 | 8:22 | 3.11 mi | 26:10 | 8:25 | +0:15 | |
20K | 1:43:01 | 8:17 | 3.11 mi | 24:59 | 8:02 | -0:23 | |
25K | 2:09:27 | 8:20 | 3.10 mi | 26:26 | 8:30 | +0:28 | |
30K | 2:41:01 | 8:38 | 3.11 mi | 31:34 | 10:10 | +1:40 | |
35K | 3:13:38 | 8:54 | 3.11 mi | 32:37 | 10:30 | +0:20 | |
40K | 3:46:27 | 9:07 | 3.10 mi | 32:49 | 10:34 | +0:04 | |
Finish(26.22 mi) | 3:59:57 | 9:10 | 1.37 mi | 13:30 | 9:54 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:10 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
24:59
10% of race
Time at Steady Pace
1:44:28
44% of race
Time at Slower Pace
1:50:30
46% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2005 | 1591 | 238 | 1969 | 1580 | 235 |
| 10K | 3.10 mi | 1843+162 | 1477+114 | 223+15 | 1697 | 1377 | 207 |
| 15K | 3.11 mi | 1859-16 | 1487-10 | 228-5 | 1969 | 1580 | 235 |
| 20K | 3.11 mi | 1813+46 | 1460+27 | 220+8 | 1698 | 1384 | 207 |
| 25K | 3.10 mi | 1817-4 | 1462-2 | 221-1 | 2050 | 1630 | 240 |
| 30K | 3.11 mi | 2270-453 | 1776-314 | 262-41 | 4263 | 3013 | 420 |
| 35K | 3.11 mi | 2543-273 | 1944-168 | 277-15 | 3757 | 2618 | 360 |
| 40K | 3.10 mi | 2731-188 | 2063-119 | 296-19 | 3519 | 2373 | 327 |
| Finish(26.22 mi) | 1.37 mi | 2816-85 | 2107-44 | 299-3 | 3886 | 2542 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1969
Males
1580
M35-39
235
5K→10K
3.1 - 6.2 mi
Overall
1697
Males
1377
M35-39
207
10K→15K
6.2 - 9.3 mi
Overall
1969
Males
1580
M35-39
235
15K→20K
9.3 - 12.4 mi
Overall
1698
Males
1384
M35-39
207
20K→25K
12.4 - 15.5 mi
Overall
2050
Males
1630
M35-39
240
25K→30K
15.5 - 18.6 mi
Overall
4263
Males
3013
M35-39
420
30K→35K
18.6 - 21.8 mi
Overall
3757
Males
2618
M35-39
360
35K→40K
21.8 - 24.9 mi
Overall
3519
Males
2373
M35-39
327
40K→Finish
24.9 - 26.2 mi
Overall
3886
Males
2542
M35-39
349
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
