Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:33 | 3.11 mi | 26:34 | 8:33 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 26:52 | 8:39 | +0:06 | |
15K | 1:20:49 | 8:40 | 3.11 mi | 27:23 | 8:49 | +0:10 | |
20K | 1:47:28 | 8:39 | 3.11 mi | 26:39 | 8:35 | -0:14 | |
25K | 2:15:28 | 8:43 | 3.10 mi | 28:00 | 9:01 | +0:26 | |
30K | 2:43:56 | 8:48 | 3.11 mi | 28:28 | 9:10 | +0:09 | |
35K | 3:14:25 | 8:56 | 3.11 mi | 30:29 | 9:49 | +0:39 | |
40K | 3:43:55 | 9:01 | 3.10 mi | 29:30 | 9:30 | -0:19 | |
Finish(26.22 mi) | 3:55:58 | 9:00 | 1.37 mi | 12:03 | 8:50 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:00 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
2:55:59
75% of race
Time at Steady Pace
59:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2025 | 414 | 23 | 2732 | 602 | 44 |
| 10K | 3.10 mi | 2229-204 | 475-61 | 34-11 | 2513 | 558 | 43 |
| 15K | 3.11 mi | 2458-229 | 532-57 | 42-8 | 2732 | 602 | 44 |
| 20K | 3.11 mi | 2508-50 | 542-10 | 42 | 2695 | 604 | 43 |
| 25K | 3.10 mi | 2553-45 | 554-12 | 42 | 3099 | 738 | 52 |
| 30K | 3.11 mi | 2547+6 | 570-16 | 41+1 | 2866 | 695 | 51 |
| 35K | 3.11 mi | 2617-70 | 616-46 | 48-7 | 2994 | 820 | 59 |
| 40K | 3.10 mi | 2533+84 | 605+11 | 47+1 | 2327 | 644 | 45 |
| Finish(26.22 mi) | 1.37 mi | 2507+26 | 604+1 | 45+2 | 2358 | 695 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2732
Females
602
F45-49
44
5K→10K
3.1 - 6.2 mi
Overall
2513
Females
558
F45-49
43
10K→15K
6.2 - 9.3 mi
Overall
2732
Females
602
F45-49
44
15K→20K
9.3 - 12.4 mi
Overall
2695
Females
604
F45-49
43
20K→25K
12.4 - 15.5 mi
Overall
3099
Females
738
F45-49
52
25K→30K
15.5 - 18.6 mi
Overall
2866
Females
695
F45-49
51
30K→35K
18.6 - 21.8 mi
Overall
2994
Females
820
F45-49
59
35K→40K
21.8 - 24.9 mi
Overall
2327
Females
644
F45-49
45
40K→Finish
24.9 - 26.2 mi
Overall
2358
Females
695
F45-49
39
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
