Race Timeline
The Course
Half Splits
Kieran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 56:04 | 9:01 | 3.10 mi | 28:02 | 9:01 | 0:00 | |
15K | 1:24:06 | 9:01 | 3.11 mi | 28:02 | 9:01 | 0:00 | |
20K | 1:54:47 | 9:14 | 3.11 mi | 30:41 | 9:53 | +0:52 | |
25K | 2:30:33 | 9:41 | 3.10 mi | 35:46 | 11:31 | +1:38 | |
30K | 3:11:14 | 10:16 | 3.11 mi | 40:41 | 13:06 | +1:35 | |
35K | 3:58:17 | 10:57 | 3.11 mi | 47:03 | 15:09 | +2:03 | |
40K | 4:40:47 | 11:18 | 3.10 mi | 42:30 | 13:41 | -1:28 | |
Finish(26.22 mi) | 4:56:17 | 11:19 | 1.37 mi | 15:30 | 11:22 | -2:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
11:19 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
1:54:47
39% of race
Time at Steady Pace
51:16
17% of race
Time at Slower Pace
2:10:14
44% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3095 | 2344 | 368 | 3267 | 2474 | 402 |
| 10K | 3.10 mi | 3217-122 | 2426-82 | 378-10 | 3458 | 2593 | 409 |
| 15K | 3.11 mi | 3216+1 | 2431-5 | 383-5 | 3267 | 2474 | 402 |
| 20K | 3.11 mi | 3914-698 | 2906-475 | 465-82 | 5189 | 3673 | 583 |
| 25K | 3.10 mi | 4622-708 | 3338-432 | 528-63 | 6486 | 4284 | 654 |
| 30K | 3.11 mi | 5268-646 | 3692-354 | 580-52 | 7124 | 4504 | 677 |
| 35K | 3.11 mi | 5896-628 | 3989-297 | 618-38 | 7727 | 4769 | 712 |
| 40K | 3.10 mi | 6080-184 | 4046-57 | 621-3 | 6729 | 4186 | 622 |
| Finish(26.22 mi) | 1.37 mi | 6085-5 | 4038+8 | 622-1 | 5858 | 3686 | 574 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3267
Males
2474
M20-24
402
5K→10K
3.1 - 6.2 mi
Overall
3458
Males
2593
M20-24
409
10K→15K
6.2 - 9.3 mi
Overall
3267
Males
2474
M20-24
402
15K→20K
9.3 - 12.4 mi
Overall
5189
Males
3673
M20-24
583
20K→25K
12.4 - 15.5 mi
Overall
6486
Males
4284
M20-24
654
25K→30K
15.5 - 18.6 mi
Overall
7124
Males
4504
M20-24
677
30K→35K
18.6 - 21.8 mi
Overall
7727
Males
4769
M20-24
712
35K→40K
21.8 - 24.9 mi
Overall
6729
Males
4186
M20-24
622
40K→Finish
24.9 - 26.2 mi
Overall
5858
Males
3686
M20-24
574
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
