Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 59:25 | 9:34 | 3.10 mi | 29:29 | 9:29 | -0:09 | |
15K | 1:29:06 | 9:34 | 3.11 mi | 29:41 | 9:33 | +0:04 | |
20K | 1:59:44 | 9:38 | 3.11 mi | 30:38 | 9:52 | +0:19 | |
25K | 2:31:36 | 9:46 | 3.10 mi | 31:52 | 10:15 | +0:23 | |
30K | 3:05:58 | 9:59 | 3.11 mi | 34:22 | 11:04 | +0:49 | |
35K | 3:43:56 | 10:18 | 3.11 mi | 37:58 | 12:13 | +1:09 | |
40K | 4:23:21 | 10:36 | 3.10 mi | 39:25 | 12:41 | +0:28 | |
Finish(26.22 mi) | 4:40:00 | 10:41 | 1.37 mi | 16:39 | 12:12 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:41 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:29:06
32% of race
Time at Steady Pace
1:02:30
22% of race
Time at Slower Pace
2:08:24
46% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4548 | 3274 | 20 | 4492 | 3280 | 22 |
| 10K | 3.10 mi | 4540+8 | 3291-17 | 21-1 | 4577 | 3318 | 22 |
| 15K | 3.11 mi | 4496+44 | 3272+19 | 22-1 | 4492 | 3280 | 22 |
| 20K | 3.11 mi | 4688-192 | 3391-119 | 23-1 | 5155 | 3654 | 28 |
| 25K | 3.10 mi | 4726-38 | 3397-6 | 23 | 5028 | 3548 | 27 |
| 30K | 3.11 mi | 4818-92 | 3429-32 | 26-3 | 5405 | 3656 | 29 |
| 35K | 3.11 mi | 4974-156 | 3484-55 | 27-1 | 5642 | 3647 | 31 |
| 40K | 3.10 mi | 5105-131 | 3508-24 | 27 | 5880 | 3695 | 33 |
| Finish(26.22 mi) | 1.37 mi | 5213-108 | 3552-44 | 27 | 6682 | 4155 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4492
Males
3280
M65-69
22
5K→10K
3.1 - 6.2 mi
Overall
4577
Males
3318
M65-69
22
10K→15K
6.2 - 9.3 mi
Overall
4492
Males
3280
M65-69
22
15K→20K
9.3 - 12.4 mi
Overall
5155
Males
3654
M65-69
28
20K→25K
12.4 - 15.5 mi
Overall
5028
Males
3548
M65-69
27
25K→30K
15.5 - 18.6 mi
Overall
5405
Males
3656
M65-69
29
30K→35K
18.6 - 21.8 mi
Overall
5642
Males
3647
M65-69
31
35K→40K
21.8 - 24.9 mi
Overall
5880
Males
3695
M65-69
33
40K→Finish
24.9 - 26.2 mi
Overall
6682
Males
4155
M65-69
38
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
