Dominic Cuoco

Duluth, MN

Bib: 7646 M 23

0:00

0:00

/ mi

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Overall

#0 / 8418

Top 24%

Gender (Male)

#0 / 5160

Top 31%

Division (M20-24)

#0 / 777

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:19/mi

28:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:44/mi

56:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:47/mi

1:23:23

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:19/mi

1:49:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:31/mi

2:15:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:24/mi

2:41:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:33/mi

3:08:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:10/mi

3:36:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:16/mi

3:49:27

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:49:148:47 /mi⚡ faster

2nd Half

2:00:148:43 /mi+10.1%

Positive split — 10.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:58	9:19	3.11 mi	28:58	9:19	-
10K	56:07	9:02	3.10 mi	27:09	8:44	-0:35
15K	1:23:23	8:57	3.11 mi	27:16	8:47	+0:03
20K	1:49:14	8:47	3.11 mi	25:51	8:19	-0:28
25K	2:15:42	8:44	3.10 mi	26:28	8:31	+0:12
30K	2:41:48	8:41	3.11 mi	26:06	8:24	-0:07
35K	3:08:21	8:40	3.11 mi	26:33	8:33	+0:09
40K	3:36:49	8:43	3.10 mi	28:28	9:10	+0:37
Finish(26.22 mi)	3:49:27	8:45	1.37 mi	12:38	9:16	+0:06

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Dominic's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

8:45 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:23

69% of race

Time at Steady Pace

1:10:04

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3780	2796	443	2659	2073	330
10K	3.10 mi	3233+547	2436+360	379+64	2664	2060	313
15K	3.11 mi	2989+244	2281+155	361+18	2659	2073	330
20K	3.11 mi	2736+253	2116+165	332+29	2148	1714	262
25K	3.10 mi	2581+155	2004+112	308+24	2068	1641	251
30K	3.11 mi	2349+232	1836+168	270+38	1641	1310	193
35K	3.11 mi	2106+243	1650+186	239+31	1405	1104	174
40K	3.10 mi	2003+103	1552+98	231+8	1930	1415	225
Finish(26.22 mi)	1.37 mi	2047-44	1580-28	241-10	2976	2032	338

338

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Dominic Cuoco

Race Timeline

The Course

Half Splits

Dominic's race, broken down like a coach

Checkpoint Splits

See the rest of Dominic's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data