David Roos

Portland, ME

Bib: 7640 M 33

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 31%
Gender (Male)
#0 / 5160
Top 38%
Division (M30-34)
#0 / 971
Top 43%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:12/mi
28:37
↑ 158↓ 138
10K· 6.21 mi
9:12/mi
57:13
↑ 117↓ 126
15K· 9.32 mi
9:12/mi
1:25:49
↑ 126↓ 145
20K· 12.43 mi
8:52/mi
1:53:21
↑ 78↓ 100
25K· 15.53 mi
8:52/mi
2:20:54
↑ 118↓ 148
30K· 18.64 mi
9:19/mi
2:49:51
↑ 118↓ 98
35K· 21.75 mi
8:50/mi
3:17:17
↑ 162↓ 132
40K· 24.85 mi
8:59/mi
3:45:11
↑ 125↓ 75
Finish· 26.22 mi
8:41/mi
3:57:02
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:53:219:07 /mi⚡ faster
2nd Half
2:03:428:58 /mi+9.1%
Positive split — 9.1% slower in the second half
AI Race Performance Report

David's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:379:123.11 mi28:37
9:12
-
10K
57:139:123.10 mi28:37
9:12
0:00
15K
1:25:499:123.11 mi28:36
9:12
0:00
20K
1:53:219:073.11 mi27:32
8:52
-0:20
25K
2:20:549:043.10 mi27:33
8:52
0:00
30K
2:49:519:073.11 mi28:57
9:19
+0:27
35K
3:17:179:043.11 mi27:26
8:50
-0:29
40K
3:45:119:043.10 mi27:54
8:59
+0:09
Finish(26.22 mi)
3:57:029:031.37 mi11:51
8:41
-0:18
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of David's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:03 /mi

Slowest Pace

9:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:02:16

52% of race

Time at Steady Pace

1:54:46

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3521261953337512801566
10K3.10 mi3737-2162777-158564-3139612936591
15K3.11 mi3759-222797-20566-237512801566
20K3.11 mi3666+932740+57554+1234252587527
25K3.10 mi3401+2652563+177521+3327472114441
30K3.11 mi3307+942491+72509+1231302348496
35K3.11 mi2889+4182188+303464+4517311329285
40K3.10 mi2636+2531998+190428+3617111268264
Finish(26.22 mi)1.37 mi2593+431958+40419+920961508305

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3751

Males

2801

M30-34

566

5K→10K

3.1 - 6.2 mi

Top 47%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3961

Males

2936

M30-34

591

10K→15K

6.2 - 9.3 mi

Top 45%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3751

Males

2801

M30-34

566

15K→20K

9.3 - 12.4 mi

Top 41%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3425

Males

2587

M30-34

527

20K→25K

12.4 - 15.5 mi

Top 33%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

2747

Males

2114

M30-34

441

25K→30K

15.5 - 18.6 mi

Top 37%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3130

Males

2348

M30-34

496

30K→35K

18.6 - 21.8 mi

Top 21%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1731

Males

1329

M30-34

285

35K→40K

21.8 - 24.9 mi

Top 20%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1711

Males

1268

M30-34

264

40K→Finish

24.9 - 26.2 mi

Top 25%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2096

Males

1508

M30-34

305

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion