Race Timeline
The Course
Half Splits
Abdullahi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 56:03 | 9:01 | 3.10 mi | 28:02 | 9:01 | 0:00 | |
15K | 1:23:48 | 8:59 | 3.11 mi | 27:45 | 8:56 | -0:05 | |
20K | 1:50:52 | 8:55 | 3.11 mi | 27:04 | 8:43 | -0:13 | |
25K | 2:18:20 | 8:54 | 3.10 mi | 27:28 | 8:50 | +0:07 | |
30K | 2:48:05 | 9:01 | 3.11 mi | 29:45 | 9:35 | +0:45 | |
35K | 3:20:50 | 9:14 | 3.11 mi | 32:45 | 10:32 | +0:57 | |
40K | 3:56:36 | 9:31 | 3.10 mi | 35:46 | 11:31 | +0:59 | |
Finish(26.22 mi) | 4:11:47 | 9:37 | 1.37 mi | 15:11 | 11:08 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:37 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:20
55% of race
Time at Slower Pace
1:53:27
45% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3073 | 2331 | 365 | 3017 | 2306 | 375 |
| 10K | 3.10 mi | 3206-133 | 2418-87 | 374-9 | 3436 | 2583 | 407 |
| 15K | 3.11 mi | 3115+91 | 2362+56 | 367+7 | 3017 | 2306 | 375 |
| 20K | 3.11 mi | 3077+38 | 2338+24 | 367 | 3019 | 2308 | 369 |
| 25K | 3.10 mi | 2950+127 | 2253+85 | 364+3 | 2708 | 2083 | 321 |
| 30K | 3.11 mi | 3097-147 | 2348-95 | 373-9 | 3504 | 2555 | 391 |
| 35K | 3.11 mi | 3246-149 | 2428-80 | 382-9 | 3822 | 2656 | 405 |
| 40K | 3.10 mi | 3388-142 | 2479-51 | 387-5 | 4617 | 2964 | 441 |
| Finish(26.22 mi) | 1.37 mi | 3517-129 | 2540-61 | 399-12 | 5584 | 3519 | 552 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3017
Males
2306
M20-24
375
5K→10K
3.1 - 6.2 mi
Overall
3436
Males
2583
M20-24
407
10K→15K
6.2 - 9.3 mi
Overall
3017
Males
2306
M20-24
375
15K→20K
9.3 - 12.4 mi
Overall
3019
Males
2308
M20-24
369
20K→25K
12.4 - 15.5 mi
Overall
2708
Males
2083
M20-24
321
25K→30K
15.5 - 18.6 mi
Overall
3504
Males
2555
M20-24
391
30K→35K
18.6 - 21.8 mi
Overall
3822
Males
2656
M20-24
405
35K→40K
21.8 - 24.9 mi
Overall
4617
Males
2964
M20-24
441
40K→Finish
24.9 - 26.2 mi
Overall
5584
Males
3519
M20-24
552
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
