Jonathan Ko
Golden Valley, MN
Bib: 7627 M 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:52 | 8:59 | 3.10 mi | 27:43 | 8:55 | -0:09 | |
15K | 1:24:16 | 9:02 | 3.11 mi | 28:24 | 9:08 | +0:13 | |
20K | 1:50:38 | 8:54 | 3.11 mi | 26:22 | 8:29 | -0:39 | |
25K | 2:18:33 | 8:55 | 3.10 mi | 27:55 | 8:59 | +0:30 | |
30K | 2:45:25 | 8:52 | 3.11 mi | 26:52 | 8:39 | -0:20 | |
35K | 3:12:21 | 8:51 | 3.11 mi | 26:56 | 8:40 | +0:01 | |
40K | 3:38:07 | 8:47 | 3.10 mi | 25:46 | 8:18 | -0:22 | |
Finish(26.22 mi) | 3:48:38 | 8:44 | 1.37 mi | 10:31 | 7:43 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:44 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
1:02:39
27% of race
Time at Steady Pace
2:17:35
60% of race
Time at Slower Pace
28:24
12% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3183 | 2405 | 299 | 3599 | 2701 | 312 |
| 10K | 3.10 mi | 3134+49 | 2372+33 | 287+12 | 3106 | 2358 | 285 |
| 15K | 3.11 mi | 3256-122 | 2458-86 | 295-8 | 3599 | 2701 | 312 |
| 20K | 3.11 mi | 3038+218 | 2313+145 | 280+15 | 2492 | 1955 | 236 |
| 25K | 3.10 mi | 2986+52 | 2277+36 | 276+4 | 3021 | 2299 | 269 |
| 30K | 3.11 mi | 2724+262 | 2082+195 | 254+22 | 1974 | 1535 | 184 |
| 35K | 3.11 mi | 2415+309 | 1854+228 | 227+27 | 1558 | 1209 | 143 |
| 40K | 3.10 mi | 2093+322 | 1618+236 | 202+25 | 1011 | 785 | 97 |
| Finish(26.22 mi) | 1.37 mi | 1987+106 | 1537+81 | 192+10 | 912 | 714 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3599
Males
2701
M40-44
312
5K→10K
3.1 - 6.2 mi
Overall
3106
Males
2358
M40-44
285
10K→15K
6.2 - 9.3 mi
Overall
3599
Males
2701
M40-44
312
15K→20K
9.3 - 12.4 mi
Overall
2492
Males
1955
M40-44
236
20K→25K
12.4 - 15.5 mi
Overall
3021
Males
2299
M40-44
269
25K→30K
15.5 - 18.6 mi
Overall
1974
Males
1535
M40-44
184
30K→35K
18.6 - 21.8 mi
Overall
1558
Males
1209
M40-44
143
35K→40K
21.8 - 24.9 mi
Overall
1011
Males
785
M40-44
97
40K→Finish
24.9 - 26.2 mi
Overall
912
Males
714
M40-44
84
Passing Analysis
No position changes recorded for this athlete.
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