Race Timeline
The Course
Half Splits
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:01:20 | 9:52 | 3.10 mi | 30:37 | 9:51 | -0:02 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 31:08 | 10:01 | +0:10 | |
20K | 2:02:59 | 9:54 | 3.11 mi | 30:31 | 9:49 | -0:12 | |
25K | 2:35:22 | 10:00 | 3.10 mi | 32:23 | 10:25 | +0:36 | |
30K | 3:08:41 | 10:07 | 3.11 mi | 33:19 | 10:43 | +0:18 | |
35K | 3:43:39 | 10:17 | 3.11 mi | 34:58 | 11:15 | +0:32 | |
40K | 4:20:39 | 10:29 | 3.10 mi | 37:00 | 11:55 | +0:40 | |
Finish(26.22 mi) | 4:35:32 | 10:31 | 1.37 mi | 14:53 | 10:55 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:31 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
2:02:59
45% of race
Time at Steady Pace
1:05:42
24% of race
Time at Slower Pace
1:26:51
32% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4984 | 1415 | 27 | 5243 | 1510 | 27 |
| 10K | 3.10 mi | 5099-115 | 1448-33 | 28-1 | 5197 | 1492 | 27 |
| 15K | 3.11 mi | 5135-36 | 1470-22 | 28 | 5243 | 1510 | 27 |
| 20K | 3.11 mi | 5089+46 | 1452+18 | 28 | 5096 | 1461 | 27 |
| 25K | 3.10 mi | 5095-6 | 1458-6 | 27+1 | 5245 | 1575 | 29 |
| 30K | 3.11 mi | 5045+50 | 1464-6 | 28-1 | 4967 | 1534 | 33 |
| 35K | 3.11 mi | 4954+91 | 1470-6 | 28 | 4667 | 1527 | 30 |
| 40K | 3.10 mi | 4963-9 | 1522-52 | 29-1 | 5099 | 1841 | 36 |
| Finish(26.22 mi) | 1.37 mi | 4966-3 | 1543-21 | 30-1 | 5321 | 1926 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5243
Females
1510
F55-59
27
5K→10K
3.1 - 6.2 mi
Overall
5197
Females
1492
F55-59
27
10K→15K
6.2 - 9.3 mi
Overall
5243
Females
1510
F55-59
27
15K→20K
9.3 - 12.4 mi
Overall
5096
Females
1461
F55-59
27
20K→25K
12.4 - 15.5 mi
Overall
5245
Females
1575
F55-59
29
25K→30K
15.5 - 18.6 mi
Overall
4967
Females
1534
F55-59
33
30K→35K
18.6 - 21.8 mi
Overall
4667
Females
1527
F55-59
30
35K→40K
21.8 - 24.9 mi
Overall
5099
Females
1841
F55-59
36
40K→Finish
24.9 - 26.2 mi
Overall
5321
Females
1926
F55-59
33
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
