Race Timeline
The Course
Half Splits
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 55:17 | 8:54 | 3.10 mi | 27:45 | 8:56 | +0:04 | |
15K | 1:23:00 | 8:54 | 3.11 mi | 27:43 | 8:55 | -0:01 | |
20K | 1:49:53 | 8:51 | 3.11 mi | 26:53 | 8:39 | -0:16 | |
25K | 2:17:21 | 8:51 | 3.10 mi | 27:28 | 8:50 | +0:11 | |
30K | 2:45:02 | 8:51 | 3.11 mi | 27:41 | 8:55 | +0:05 | |
35K | 3:13:18 | 8:53 | 3.11 mi | 28:16 | 9:06 | +0:11 | |
40K | 3:43:33 | 9:00 | 3.10 mi | 30:15 | 9:44 | +0:38 | |
Finish(26.22 mi) | 3:57:09 | 9:03 | 1.37 mi | 13:36 | 9:58 | +0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:03 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
3:13:18
82% of race
Time at Steady Pace
43:51
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2647 | 2032 | 145 | 2982 | 2284 | 162 |
| 10K | 3.10 mi | 2847-200 | 2184-152 | 155-10 | 3153 | 2389 | 176 |
| 15K | 3.11 mi | 2861-14 | 2190-6 | 157-2 | 2982 | 2284 | 162 |
| 20K | 3.11 mi | 2838+23 | 2182+8 | 156+1 | 2850 | 2191 | 155 |
| 25K | 3.10 mi | 2792+46 | 2147+35 | 151+5 | 2704 | 2080 | 148 |
| 30K | 3.11 mi | 2675+117 | 2048+99 | 148+3 | 2415 | 1854 | 131 |
| 35K | 3.11 mi | 2511+164 | 1920+128 | 138+10 | 2084 | 1564 | 107 |
| 40K | 3.10 mi | 2504+7 | 1897+23 | 135+3 | 2593 | 1846 | 131 |
| Finish(26.22 mi) | 1.37 mi | 2598-94 | 1962-65 | 141-6 | 3987 | 2600 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2982
Males
2284
M45-49
162
5K→10K
3.1 - 6.2 mi
Overall
3153
Males
2389
M45-49
176
10K→15K
6.2 - 9.3 mi
Overall
2982
Males
2284
M45-49
162
15K→20K
9.3 - 12.4 mi
Overall
2850
Males
2191
M45-49
155
20K→25K
12.4 - 15.5 mi
Overall
2704
Males
2080
M45-49
148
25K→30K
15.5 - 18.6 mi
Overall
2415
Males
1854
M45-49
131
30K→35K
18.6 - 21.8 mi
Overall
2084
Males
1564
M45-49
107
35K→40K
21.8 - 24.9 mi
Overall
2593
Males
1846
M45-49
131
40K→Finish
24.9 - 26.2 mi
Overall
3987
Males
2600
M45-49
174
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
