Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 25:02 | 8:03 | -0:25 | |
15K | 1:17:13 | 8:17 | 3.11 mi | 25:53 | 8:20 | +0:17 | |
20K | 1:42:24 | 8:14 | 3.11 mi | 25:11 | 8:06 | -0:14 | |
25K | 2:08:26 | 8:16 | 3.10 mi | 26:02 | 8:23 | +0:17 | |
30K | 2:36:31 | 8:24 | 3.11 mi | 28:05 | 9:02 | +0:39 | |
35K | 3:04:04 | 8:28 | 3.11 mi | 27:33 | 8:52 | -0:10 | |
40K | 3:57:23 | 9:33 | 3.10 mi | 53:19 | 17:10 | +8:18 | |
Finish(26.22 mi) | 4:09:01 | 9:30 | 1.37 mi | 11:38 | 8:32 | -8:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:30 /mi
Slowest Pace
17:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:42
79% of race
Time at Slower Pace
53:19
21% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1914 | 1527 | 223 | 1812 | 1465 | 223 |
| 10K | 3.10 mi | 1733+181 | 1401+126 | 207+16 | 1529 | 1249 | 180 |
| 15K | 3.11 mi | 1749-16 | 1418-17 | 209-2 | 1812 | 1465 | 223 |
| 20K | 3.11 mi | 1743+6 | 1411+7 | 208+1 | 1783 | 1449 | 224 |
| 25K | 3.10 mi | 1748-5 | 1408+3 | 208 | 1831 | 1474 | 224 |
| 30K | 3.11 mi | 1842-94 | 1471-63 | 212-4 | 2652 | 2011 | 304 |
| 35K | 3.11 mi | 1786+56 | 1412+59 | 204+8 | 1789 | 1372 | 217 |
| 40K | 3.10 mi | 3455-1669 | 2517-1105 | 395-191 | 8254 | 5050 | 756 |
| Finish(26.22 mi) | 1.37 mi | 3316+139 | 2427+90 | 381+14 | 1874 | 1366 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1812
Males
1465
M20-24
223
5K→10K
3.1 - 6.2 mi
Overall
1529
Males
1249
M20-24
180
10K→15K
6.2 - 9.3 mi
Overall
1812
Males
1465
M20-24
223
15K→20K
9.3 - 12.4 mi
Overall
1783
Males
1449
M20-24
224
20K→25K
12.4 - 15.5 mi
Overall
1831
Males
1474
M20-24
224
25K→30K
15.5 - 18.6 mi
Overall
2652
Males
2011
M20-24
304
30K→35K
18.6 - 21.8 mi
Overall
1789
Males
1372
M20-24
217
35K→40K
21.8 - 24.9 mi
Overall
8254
Males
5050
M20-24
756
40K→Finish
24.9 - 26.2 mi
Overall
1874
Males
1366
M20-24
232
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
