Race Timeline
The Course
Half Splits
Lillian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 54:40 | 8:48 | 3.10 mi | 27:30 | 8:51 | +0:06 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 27:02 | 8:42 | -0:09 | |
20K | 1:48:33 | 8:44 | 3.11 mi | 26:51 | 8:39 | -0:03 | |
25K | 2:15:38 | 8:44 | 3.10 mi | 27:05 | 8:43 | +0:04 | |
30K | 2:44:08 | 8:48 | 3.11 mi | 28:30 | 9:10 | +0:27 | |
35K | 3:15:32 | 8:59 | 3.11 mi | 31:24 | 10:06 | +0:56 | |
40K | 3:50:22 | 9:16 | 3.10 mi | 34:50 | 11:13 | +1:07 | |
Finish(26.22 mi) | 4:03:14 | 9:17 | 1.37 mi | 12:52 | 9:26 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:17 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:08
67% of race
Time at Slower Pace
1:19:06
33% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2408 | 540 | 113 | 2546 | 553 | 113 |
| 10K | 3.10 mi | 2653-245 | 597-57 | 127-14 | 2890 | 669 | 145 |
| 15K | 3.11 mi | 2631+22 | 584+13 | 124+3 | 2546 | 553 | 113 |
| 20K | 3.11 mi | 2650-19 | 588-4 | 126-2 | 2827 | 644 | 142 |
| 25K | 3.10 mi | 2574+76 | 564+24 | 122+4 | 2430 | 526 | 118 |
| 30K | 3.11 mi | 2575-1 | 583-19 | 129-7 | 2891 | 705 | 157 |
| 35K | 3.11 mi | 2724-149 | 643-60 | 142-13 | 3332 | 951 | 206 |
| 40K | 3.10 mi | 3020-296 | 752-109 | 165-23 | 4283 | 1463 | 305 |
| Finish(26.22 mi) | 1.37 mi | 3013+7 | 762-10 | 167-2 | 3241 | 1053 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2546
Females
553
F20-24
113
5K→10K
3.1 - 6.2 mi
Overall
2890
Females
669
F20-24
145
10K→15K
6.2 - 9.3 mi
Overall
2546
Females
553
F20-24
113
15K→20K
9.3 - 12.4 mi
Overall
2827
Females
644
F20-24
142
20K→25K
12.4 - 15.5 mi
Overall
2430
Females
526
F20-24
118
25K→30K
15.5 - 18.6 mi
Overall
2891
Females
705
F20-24
157
30K→35K
18.6 - 21.8 mi
Overall
3332
Females
951
F20-24
206
35K→40K
21.8 - 24.9 mi
Overall
4283
Females
1463
F20-24
305
40K→Finish
24.9 - 26.2 mi
Overall
3241
Females
1053
F20-24
231
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
