Race Timeline
The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:36 | 10:49 | 3.11 mi | 33:36 | 10:49 | - | |
10K | 1:07:16 | 10:50 | 3.10 mi | 33:40 | 10:50 | +0:01 | |
15K | 1:42:16 | 10:58 | 3.11 mi | 35:00 | 11:16 | +0:26 | |
20K | 2:17:06 | 11:02 | 3.11 mi | 34:50 | 11:13 | -0:03 | |
25K | 2:55:14 | 11:17 | 3.10 mi | 38:08 | 12:16 | +1:03 | |
30K | 3:40:10 | 11:49 | 3.11 mi | 44:56 | 14:28 | +2:12 | |
35K | 4:28:29 | 12:21 | 3.11 mi | 48:19 | 15:33 | +1:05 | |
40K | 5:13:07 | 12:36 | 3.10 mi | 44:38 | 14:22 | -1:11 | |
Finish(26.22 mi) | 5:30:18 | 12:36 | 1.37 mi | 17:11 | 12:36 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:36 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
2:17:06
42% of race
Time at Steady Pace
55:19
17% of race
Time at Slower Pace
2:17:53
42% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6300 | 4233 | 72 | 7000 | 4585 | 77 |
| 10K | 3.10 mi | 6447-147 | 4317-84 | 74-2 | 6641 | 4417 | 77 |
| 15K | 3.11 mi | 6641-194 | 4421-104 | 76-2 | 7000 | 4585 | 77 |
| 20K | 3.11 mi | 6702-61 | 4456-35 | 73+3 | 6846 | 4491 | 73 |
| 25K | 3.10 mi | 6818-116 | 4484-28 | 74-1 | 7058 | 4538 | 79 |
| 30K | 3.11 mi | 7132-314 | 4594-110 | 79-5 | 7818 | 4848 | 92 |
| 35K | 3.11 mi | 7302-170 | 4658-64 | 82-3 | 7894 | 4866 | 93 |
| 40K | 3.10 mi | 7339-37 | 4659-1 | 84-2 | 7239 | 4472 | 77 |
| Finish(26.22 mi) | 1.37 mi | 7321+18 | 4642+17 | 83+1 | 6970 | 4324 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7000
Males
4585
M60-64
77
5K→10K
3.1 - 6.2 mi
Overall
6641
Males
4417
M60-64
77
10K→15K
6.2 - 9.3 mi
Overall
7000
Males
4585
M60-64
77
15K→20K
9.3 - 12.4 mi
Overall
6846
Males
4491
M60-64
73
20K→25K
12.4 - 15.5 mi
Overall
7058
Males
4538
M60-64
79
25K→30K
15.5 - 18.6 mi
Overall
7818
Males
4848
M60-64
92
30K→35K
18.6 - 21.8 mi
Overall
7894
Males
4866
M60-64
93
35K→40K
21.8 - 24.9 mi
Overall
7239
Males
4472
M60-64
77
40K→Finish
24.9 - 26.2 mi
Overall
6970
Males
4324
M60-64
69
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
