Race Timeline
The Course
Half Splits
Jeffery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 1:00:48 | 9:47 | 3.10 mi | 30:49 | 9:55 | +0:16 | |
15K | 1:33:06 | 9:59 | 3.11 mi | 32:18 | 10:24 | +0:29 | |
20K | 2:07:18 | 10:15 | 3.11 mi | 34:12 | 11:00 | +0:36 | |
25K | 2:42:50 | 10:29 | 3.10 mi | 35:32 | 11:26 | +0:26 | |
30K | 3:26:59 | 11:06 | 3.11 mi | 44:09 | 14:13 | +2:47 | |
35K | 4:13:46 | 11:40 | 3.11 mi | 46:47 | 15:03 | +0:50 | |
40K | 5:03:41 | 12:13 | 3.10 mi | 49:55 | 16:04 | +1:01 | |
Finish(26.22 mi) | 5:22:37 | 12:19 | 1.37 mi | 18:56 | 13:53 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
12:19 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
1:00:48
19% of race
Time at Steady Pace
1:42:02
32% of race
Time at Slower Pace
2:39:47
50% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4575 | 3290 | 116 | 5855 | 4053 | 162 |
| 10K | 3.10 mi | 4972-397 | 3555-265 | 135-19 | 5296 | 3745 | 149 |
| 15K | 3.11 mi | 5232-260 | 3708-153 | 147-12 | 5855 | 4053 | 162 |
| 20K | 3.11 mi | 5615-383 | 3914-206 | 154-7 | 6659 | 4416 | 189 |
| 25K | 3.10 mi | 5823-208 | 4015-101 | 165-11 | 6425 | 4255 | 184 |
| 30K | 3.11 mi | 6390-567 | 4280-265 | 183-18 | 7721 | 4797 | 214 |
| 35K | 3.11 mi | 6712-322 | 4394-114 | 186-3 | 7682 | 4750 | 209 |
| 40K | 3.10 mi | 7033-321 | 4521-127 | 195-9 | 8037 | 4926 | 220 |
| Finish(26.22 mi) | 1.37 mi | 7089-56 | 4542-21 | 196-1 | 7716 | 4743 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5855
Males
4053
M50-54
162
5K→10K
3.1 - 6.2 mi
Overall
5296
Males
3745
M50-54
149
10K→15K
6.2 - 9.3 mi
Overall
5855
Males
4053
M50-54
162
15K→20K
9.3 - 12.4 mi
Overall
6659
Males
4416
M50-54
189
20K→25K
12.4 - 15.5 mi
Overall
6425
Males
4255
M50-54
184
25K→30K
15.5 - 18.6 mi
Overall
7721
Males
4797
M50-54
214
30K→35K
18.6 - 21.8 mi
Overall
7682
Males
4750
M50-54
209
35K→40K
21.8 - 24.9 mi
Overall
8037
Males
4926
M50-54
220
40K→Finish
24.9 - 26.2 mi
Overall
7716
Males
4743
M50-54
202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
