Race Timeline
The Course
Half Splits
Harrison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:48 | 9:18 | 3.10 mi | 28:41 | 9:14 | -0:08 | |
15K | 1:26:45 | 9:18 | 3.11 mi | 28:57 | 9:19 | +0:05 | |
20K | 1:54:56 | 9:15 | 3.11 mi | 28:11 | 9:04 | -0:15 | |
25K | 2:23:45 | 9:15 | 3.10 mi | 28:49 | 9:17 | +0:13 | |
30K | 2:52:27 | 9:15 | 3.11 mi | 28:42 | 9:14 | -0:03 | |
35K | 3:21:14 | 9:15 | 3.11 mi | 28:47 | 9:16 | +0:02 | |
40K | 3:50:08 | 9:16 | 3.10 mi | 28:54 | 9:18 | +0:02 | |
Finish(26.22 mi) | 4:01:50 | 9:14 | 1.37 mi | 11:42 | 8:35 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:14 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
11:42
5% of race
Time at Steady Pace
3:50:08
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3910 | 2879 | 584 | 4026 | 2991 | 595 |
| 10K | 3.10 mi | 3980-70 | 2932-53 | 592-8 | 4012 | 2972 | 599 |
| 15K | 3.11 mi | 3982-2 | 2938-6 | 593-1 | 4026 | 2991 | 595 |
| 20K | 3.11 mi | 3938+44 | 2925+13 | 587+6 | 3872 | 2877 | 577 |
| 25K | 3.10 mi | 3794+144 | 2822+103 | 565+22 | 3569 | 2663 | 547 |
| 30K | 3.11 mi | 3592+202 | 2677+145 | 540+25 | 3007 | 2264 | 477 |
| 35K | 3.11 mi | 3280+312 | 2453+224 | 503+37 | 2325 | 1727 | 372 |
| 40K | 3.10 mi | 3004+276 | 2246+207 | 474+29 | 2111 | 1531 | 309 |
| Finish(26.22 mi) | 1.37 mi | 2942+62 | 2194+52 | 463+11 | 1942 | 1411 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4026
Males
2991
M30-34
595
5K→10K
3.1 - 6.2 mi
Overall
4012
Males
2972
M30-34
599
10K→15K
6.2 - 9.3 mi
Overall
4026
Males
2991
M30-34
595
15K→20K
9.3 - 12.4 mi
Overall
3872
Males
2877
M30-34
577
20K→25K
12.4 - 15.5 mi
Overall
3569
Males
2663
M30-34
547
25K→30K
15.5 - 18.6 mi
Overall
3007
Males
2264
M30-34
477
30K→35K
18.6 - 21.8 mi
Overall
2325
Males
1727
M30-34
372
35K→40K
21.8 - 24.9 mi
Overall
2111
Males
1531
M30-34
309
40K→Finish
24.9 - 26.2 mi
Overall
1942
Males
1411
M30-34
289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
