Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 28:29 | 9:10 | -0:16 | |
15K | 1:26:23 | 9:16 | 3.11 mi | 28:37 | 9:13 | +0:03 | |
20K | 1:54:33 | 9:13 | 3.11 mi | 28:10 | 9:04 | -0:09 | |
25K | 2:23:02 | 9:12 | 3.10 mi | 28:29 | 9:10 | +0:06 | |
30K | 2:53:22 | 9:18 | 3.11 mi | 30:20 | 9:46 | +0:36 | |
35K | 3:29:54 | 9:39 | 3.11 mi | 36:32 | 11:46 | +2:00 | |
40K | 4:07:31 | 9:58 | 3.10 mi | 37:37 | 12:06 | +0:20 | |
Finish(26.22 mi) | 4:20:41 | 9:57 | 1.37 mi | 13:10 | 9:39 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:57 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:06:32
72% of race
Time at Slower Pace
1:14:09
28% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4080 | 2980 | 358 | 3776 | 2821 | 335 |
| 10K | 3.10 mi | 3974+106 | 2928+52 | 355+3 | 3874 | 2868 | 348 |
| 15K | 3.11 mi | 3904+70 | 2891+37 | 347+8 | 3776 | 2821 | 335 |
| 20K | 3.11 mi | 3867+37 | 2873+18 | 349-2 | 3866 | 2873 | 345 |
| 25K | 3.10 mi | 3703+164 | 2764+109 | 336+13 | 3408 | 2556 | 302 |
| 30K | 3.11 mi | 3677+26 | 2730+34 | 331+5 | 3769 | 2719 | 332 |
| 35K | 3.11 mi | 3957-280 | 2868-138 | 353-22 | 5197 | 3395 | 410 |
| 40K | 3.10 mi | 4151-194 | 2942-74 | 364-11 | 5300 | 3349 | 405 |
| Finish(26.22 mi) | 1.37 mi | 4103+48 | 2901+41 | 357+7 | 3547 | 2354 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3776
Males
2821
M40-44
335
5K→10K
3.1 - 6.2 mi
Overall
3874
Males
2868
M40-44
348
10K→15K
6.2 - 9.3 mi
Overall
3776
Males
2821
M40-44
335
15K→20K
9.3 - 12.4 mi
Overall
3866
Males
2873
M40-44
345
20K→25K
12.4 - 15.5 mi
Overall
3408
Males
2556
M40-44
302
25K→30K
15.5 - 18.6 mi
Overall
3769
Males
2719
M40-44
332
30K→35K
18.6 - 21.8 mi
Overall
5197
Males
3395
M40-44
410
35K→40K
21.8 - 24.9 mi
Overall
5300
Males
3349
M40-44
405
40K→Finish
24.9 - 26.2 mi
Overall
3547
Males
2354
M40-44
287
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
