Race Timeline
The Course
Half Splits
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:31 | 8:56 | 3.10 mi | 27:40 | 8:54 | -0:04 | |
15K | 1:23:40 | 8:59 | 3.11 mi | 28:09 | 9:04 | +0:10 | |
20K | 1:50:32 | 8:54 | 3.11 mi | 26:52 | 8:39 | -0:25 | |
25K | 2:18:14 | 8:54 | 3.10 mi | 27:42 | 8:55 | +0:16 | |
30K | 2:46:51 | 8:57 | 3.11 mi | 28:37 | 9:13 | +0:18 | |
35K | 3:18:55 | 9:09 | 3.11 mi | 32:04 | 10:19 | +1:06 | |
40K | 3:49:22 | 9:14 | 3.10 mi | 30:27 | 9:48 | -0:31 | |
Finish(26.22 mi) | 4:02:21 | 9:15 | 1.37 mi | 12:59 | 9:31 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:15 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
2:46:51
69% of race
Time at Steady Pace
43:26
18% of race
Time at Slower Pace
32:04
13% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2930 | 2229 | 322 | 3368 | 2538 | 361 |
| 10K | 3.10 mi | 2980-50 | 2268-39 | 328-6 | 3063 | 2326 | 337 |
| 15K | 3.11 mi | 3079-99 | 2337-69 | 331-3 | 3368 | 2538 | 361 |
| 20K | 3.11 mi | 3010+69 | 2292+45 | 334-3 | 2839 | 2182 | 314 |
| 25K | 3.10 mi | 2930+80 | 2238+54 | 327+7 | 2849 | 2181 | 314 |
| 30K | 3.11 mi | 2906+24 | 2214+24 | 328-1 | 2960 | 2229 | 319 |
| 35K | 3.11 mi | 3051-145 | 2298-84 | 329-1 | 3567 | 2503 | 345 |
| 40K | 3.10 mi | 2958+93 | 2212+86 | 310+19 | 2676 | 1901 | 260 |
| Finish(26.22 mi) | 1.37 mi | 2967-9 | 2212 | 311-1 | 3353 | 2247 | 305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3368
Males
2538
M35-39
361
5K→10K
3.1 - 6.2 mi
Overall
3063
Males
2326
M35-39
337
10K→15K
6.2 - 9.3 mi
Overall
3368
Males
2538
M35-39
361
15K→20K
9.3 - 12.4 mi
Overall
2839
Males
2182
M35-39
314
20K→25K
12.4 - 15.5 mi
Overall
2849
Males
2181
M35-39
314
25K→30K
15.5 - 18.6 mi
Overall
2960
Males
2229
M35-39
319
30K→35K
18.6 - 21.8 mi
Overall
3567
Males
2503
M35-39
345
35K→40K
21.8 - 24.9 mi
Overall
2676
Males
1901
M35-39
260
40K→Finish
24.9 - 26.2 mi
Overall
3353
Males
2247
M35-39
305
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
