Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:20 | 9:07 | -0:12 | |
15K | 1:26:19 | 9:16 | 3.11 mi | 29:02 | 9:21 | +0:14 | |
20K | 1:55:46 | 9:19 | 3.11 mi | 29:27 | 9:29 | +0:08 | |
25K | 2:24:10 | 9:17 | 3.10 mi | 28:24 | 9:08 | -0:21 | |
30K | 2:52:43 | 9:16 | 3.11 mi | 28:33 | 9:11 | +0:03 | |
35K | 3:21:55 | 9:17 | 3.11 mi | 29:12 | 9:24 | +0:13 | |
40K | 3:51:34 | 9:19 | 3.10 mi | 29:39 | 9:33 | +0:09 | |
Finish(26.22 mi) | 4:03:57 | 9:19 | 1.37 mi | 12:23 | 9:05 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:19 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
3:34:18
88% of race
Time at Steady Pace
29:39
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3767 | 2787 | 577 | 4072 | 3017 | 621 |
| 10K | 3.10 mi | 3784-17 | 2811-24 | 579-2 | 3750 | 2788 | 578 |
| 15K | 3.11 mi | 3885-101 | 2879-68 | 589-10 | 4072 | 3017 | 621 |
| 20K | 3.11 mi | 4049-164 | 3002-123 | 621-32 | 4588 | 3318 | 682 |
| 25K | 3.10 mi | 3850+199 | 2863+139 | 595+26 | 3343 | 2516 | 531 |
| 30K | 3.11 mi | 3620+230 | 2696+167 | 561+34 | 2921 | 2201 | 460 |
| 35K | 3.11 mi | 3336+284 | 2485+211 | 514+47 | 2509 | 1855 | 376 |
| 40K | 3.10 mi | 3094+242 | 2302+183 | 476+38 | 2385 | 1714 | 365 |
| Finish(26.22 mi) | 1.37 mi | 3042+52 | 2263+39 | 474+2 | 2692 | 1855 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4072
Males
3017
M25-29
621
5K→10K
3.1 - 6.2 mi
Overall
3750
Males
2788
M25-29
578
10K→15K
6.2 - 9.3 mi
Overall
4072
Males
3017
M25-29
621
15K→20K
9.3 - 12.4 mi
Overall
4588
Males
3318
M25-29
682
20K→25K
12.4 - 15.5 mi
Overall
3343
Males
2516
M25-29
531
25K→30K
15.5 - 18.6 mi
Overall
2921
Males
2201
M25-29
460
30K→35K
18.6 - 21.8 mi
Overall
2509
Males
1855
M25-29
376
35K→40K
21.8 - 24.9 mi
Overall
2385
Males
1714
M25-29
365
40K→Finish
24.9 - 26.2 mi
Overall
2692
Males
1855
M25-29
406
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
