Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:47 | 8:39 | 3.10 mi | 26:39 | 8:35 | -0:09 | |
15K | 1:20:29 | 8:38 | 3.11 mi | 26:42 | 8:36 | +0:01 | |
20K | 1:46:18 | 8:33 | 3.11 mi | 25:49 | 8:19 | -0:17 | |
25K | 2:13:24 | 8:35 | 3.10 mi | 27:06 | 8:43 | +0:24 | |
30K | 2:43:11 | 8:45 | 3.11 mi | 29:47 | 9:35 | +0:52 | |
35K | 3:17:19 | 9:04 | 3.11 mi | 34:08 | 10:59 | +1:24 | |
40K | 3:59:02 | 9:37 | 3.10 mi | 41:43 | 13:26 | +2:27 | |
Finish(26.22 mi) | 4:13:16 | 9:40 | 1.37 mi | 14:14 | 10:26 | -3:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:40 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:24
53% of race
Time at Slower Pace
1:59:52
47% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2392 | 1851 | 382 | 2343 | 1853 | 386 |
| 10K | 3.10 mi | 2382+10 | 1853-2 | 393-11 | 2380 | 1853 | 387 |
| 15K | 3.11 mi | 2378+4 | 1864-11 | 392+1 | 2343 | 1853 | 386 |
| 20K | 3.11 mi | 2280+98 | 1797+67 | 381+11 | 2129 | 1699 | 355 |
| 25K | 3.10 mi | 2317-37 | 1817-20 | 380+1 | 2445 | 1905 | 405 |
| 30K | 3.11 mi | 2472-155 | 1923-106 | 401-21 | 3515 | 2563 | 529 |
| 35K | 3.11 mi | 2893-421 | 2190-267 | 465-64 | 4366 | 2970 | 603 |
| 40K | 3.10 mi | 3586-693 | 2587-397 | 532-67 | 6533 | 4080 | 781 |
| Finish(26.22 mi) | 1.37 mi | 3635-49 | 2611-24 | 535-3 | 4692 | 2999 | 588 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2343
Males
1853
M30-34
386
5K→10K
3.1 - 6.2 mi
Overall
2380
Males
1853
M30-34
387
10K→15K
6.2 - 9.3 mi
Overall
2343
Males
1853
M30-34
386
15K→20K
9.3 - 12.4 mi
Overall
2129
Males
1699
M30-34
355
20K→25K
12.4 - 15.5 mi
Overall
2445
Males
1905
M30-34
405
25K→30K
15.5 - 18.6 mi
Overall
3515
Males
2563
M30-34
529
30K→35K
18.6 - 21.8 mi
Overall
4366
Males
2970
M30-34
603
35K→40K
21.8 - 24.9 mi
Overall
6533
Males
4080
M30-34
781
40K→Finish
24.9 - 26.2 mi
Overall
4692
Males
2999
M30-34
588
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
