Nora Berry
Grand Forks, ND
Bib: 7552 F 23
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 27:51 | 8:58 | 0:00 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 28:22 | 9:08 | +0:10 | |
20K | 1:52:45 | 9:04 | 3.11 mi | 28:42 | 9:14 | +0:06 | |
25K | 2:23:16 | 9:13 | 3.10 mi | 30:31 | 9:49 | +0:35 | |
30K | 2:56:37 | 9:28 | 3.11 mi | 33:21 | 10:44 | +0:55 | |
35K | 3:29:19 | 9:37 | 3.11 mi | 32:42 | 10:32 | -0:12 | |
40K | 4:03:35 | 9:48 | 3.10 mi | 34:16 | 11:02 | +0:30 | |
Finish(26.22 mi) | 4:17:01 | 9:49 | 1.37 mi | 13:26 | 9:51 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:49 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:52:45
44% of race
Time at Steady Pace
43:57
17% of race
Time at Slower Pace
1:40:19
39% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2921 | 690 | 140 | 3578 | 884 | 188 |
| 10K | 3.10 mi | 3063-142 | 736-46 | 154-14 | 3262 | 791 | 172 |
| 15K | 3.11 mi | 3193-130 | 768-32 | 167-13 | 3578 | 884 | 188 |
| 20K | 3.11 mi | 3542-349 | 871-103 | 187-20 | 4181 | 1104 | 229 |
| 25K | 3.10 mi | 3734-192 | 940-69 | 193-6 | 4395 | 1202 | 246 |
| 30K | 3.11 mi | 3992-258 | 1055-115 | 216-23 | 4980 | 1543 | 312 |
| 35K | 3.11 mi | 3918+74 | 1064-9 | 222-6 | 3800 | 1143 | 239 |
| 40K | 3.10 mi | 3893+25 | 1096-32 | 229-7 | 4070 | 1370 | 280 |
| Finish(26.22 mi) | 1.37 mi | 3863+30 | 1101-5 | 231-2 | 3816 | 1296 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3578
Females
884
F20-24
188
5K→10K
3.1 - 6.2 mi
Overall
3262
Females
791
F20-24
172
10K→15K
6.2 - 9.3 mi
Overall
3578
Females
884
F20-24
188
15K→20K
9.3 - 12.4 mi
Overall
4181
Females
1104
F20-24
229
20K→25K
12.4 - 15.5 mi
Overall
4395
Females
1202
F20-24
246
25K→30K
15.5 - 18.6 mi
Overall
4980
Females
1543
F20-24
312
30K→35K
18.6 - 21.8 mi
Overall
3800
Females
1143
F20-24
239
35K→40K
21.8 - 24.9 mi
Overall
4070
Females
1370
F20-24
280
40K→Finish
24.9 - 26.2 mi
Overall
3816
Females
1296
F20-24
287
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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