Elisa Johnson

Janesville, MN

Bib: 7542 F 48

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 40%
Gender (Female)
#0 / 3216
Top 28%
Masters (Masters Women)
#0 / 888
Top 24%
Division (F45-49)
#0 / 257
Top 26%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:30/mi
29:32
↑ 158↓ 138
10K· 6.21 mi
9:30/mi
59:03
↑ 117↓ 126
15K· 9.32 mi
9:27/mi
1:28:26
↑ 126↓ 145
20K· 12.43 mi
9:05/mi
1:56:39
↑ 78↓ 100
25K· 15.53 mi
9:15/mi
2:25:23
↑ 118↓ 148
30K· 18.64 mi
9:32/mi
2:55:01
↑ 118↓ 98
35K· 21.75 mi
9:42/mi
3:25:10
↑ 162↓ 132
40K· 24.85 mi
9:56/mi
3:56:02
↑ 125↓ 75
Finish· 26.22 mi
9:47/mi
4:09:22
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:56:399:23 /mi⚡ faster
2nd Half
2:12:439:37 /mi+13.8%
Positive split — 13.8% slower in the second half
AI Race Performance Report

Elisa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:329:303.11 mi29:32
9:30
-
10K
59:039:303.10 mi29:32
9:30
0:00
15K
1:28:269:293.11 mi29:23
9:27
-0:03
20K
1:56:399:233.11 mi28:13
9:05
-0:22
25K
2:25:239:223.10 mi28:44
9:15
+0:10
30K
2:55:019:233.11 mi29:38
9:32
+0:17
35K
3:25:109:263.11 mi30:09
9:42
+0:10
40K
3:56:029:303.10 mi30:52
9:56
+0:14
Finish(26.22 mi)
4:09:229:311.37 mi13:20
9:47
-0:09
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Elisa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

9:31 /mi

Slowest Pace

9:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:55:01

70% of race

Time at Steady Pace

1:14:21

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi42431151824305112283
10K3.10 mi4399-1561180-2985-34603125489
15K3.11 mi4351+481153+27854305112283
20K3.11 mi4201+1501096+5783+2389898971
25K3.10 mi4002+1991039+5775+8352888663
30K3.11 mi3826+176994+4571+4345292065
35K3.11 mi3586+240930+6468+3288676855
40K3.10 mi3354+232888+4267+1282882860
Finish(26.22 mi)1.37 mi3342+12897-966+13705125273

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

4305

Females

1122

F45-49

83

5K→10K

3.1 - 6.2 mi

Top 55%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

4603

Females

1254

F45-49

89

10K→15K

6.2 - 9.3 mi

Top 51%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

4305

Females

1122

F45-49

83

15K→20K

9.3 - 12.4 mi

Top 46%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

3898

Females

989

F45-49

71

20K→25K

12.4 - 15.5 mi

Top 42%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3528

Females

886

F45-49

63

25K→30K

15.5 - 18.6 mi

Top 41%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3452

Females

920

F45-49

65

30K→35K

18.6 - 21.8 mi

Top 34%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2886

Females

768

F45-49

55

35K→40K

21.8 - 24.9 mi

Top 34%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2828

Females

828

F45-49

60

40K→Finish

24.9 - 26.2 mi

Top 44%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

3705

Females

1252

F45-49

73

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion