Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:23 | 9:04 | 3.10 mi | 28:01 | 9:01 | -0:07 | |
15K | 1:24:09 | 9:02 | 3.11 mi | 27:46 | 8:56 | -0:05 | |
20K | 1:51:54 | 9:00 | 3.11 mi | 27:46 | 8:56 | 0:00 | |
25K | 2:19:40 | 8:59 | 3.10 mi | 27:46 | 8:56 | 0:00 | |
30K | 2:48:23 | 9:02 | 3.11 mi | 28:43 | 9:15 | +0:19 | |
35K | 3:24:13 | 9:23 | 3.11 mi | 35:50 | 11:32 | +2:17 | |
40K | 4:04:06 | 9:49 | 3.10 mi | 39:53 | 12:50 | +1:18 | |
Finish(26.22 mi) | 4:17:48 | 9:50 | 1.37 mi | 13:42 | 10:03 | -2:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:50 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:23
65% of race
Time at Slower Pace
1:29:25
35% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3371 | 842 | 134 | 3025 | 706 | 113 |
| 10K | 3.10 mi | 3334+37 | 818+24 | 130+4 | 3428 | 842 | 132 |
| 15K | 3.11 mi | 3222+112 | 781+37 | 123+7 | 3025 | 706 | 113 |
| 20K | 3.11 mi | 3291-69 | 803-22 | 131-8 | 3601 | 892 | 148 |
| 25K | 3.10 mi | 3176+115 | 765+38 | 124+7 | 2908 | 677 | 106 |
| 30K | 3.11 mi | 3140+36 | 757+8 | 122+2 | 3026 | 739 | 119 |
| 35K | 3.11 mi | 3505-365 | 906-149 | 153-31 | 4965 | 1674 | 251 |
| 40K | 3.10 mi | 3913-408 | 1103-197 | 176-23 | 6013 | 2207 | 334 |
| Finish(26.22 mi) | 1.37 mi | 3910+3 | 1117-14 | 177-1 | 4114 | 1422 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3025
Females
706
F30-34
113
5K→10K
3.1 - 6.2 mi
Overall
3428
Females
842
F30-34
132
10K→15K
6.2 - 9.3 mi
Overall
3025
Females
706
F30-34
113
15K→20K
9.3 - 12.4 mi
Overall
3601
Females
892
F30-34
148
20K→25K
12.4 - 15.5 mi
Overall
2908
Females
677
F30-34
106
25K→30K
15.5 - 18.6 mi
Overall
3026
Females
739
F30-34
119
30K→35K
18.6 - 21.8 mi
Overall
4965
Females
1674
F30-34
251
35K→40K
21.8 - 24.9 mi
Overall
6013
Females
2207
F30-34
334
40K→Finish
24.9 - 26.2 mi
Overall
4114
Females
1422
F30-34
215
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
