Lander Cook
Winnipeg, MB
Bib: 7533 M 31
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 27:26 | 8:50 | 0:00 | |
15K | 1:21:22 | 8:44 | 3.11 mi | 26:31 | 8:32 | -0:18 | |
20K | 1:47:53 | 8:41 | 3.11 mi | 26:31 | 8:32 | 0:00 | |
25K | 2:14:28 | 8:39 | 3.10 mi | 26:35 | 8:33 | +0:01 | |
30K | 2:41:40 | 8:40 | 3.11 mi | 27:12 | 8:45 | +0:12 | |
35K | 3:09:39 | 8:43 | 3.11 mi | 27:59 | 9:00 | +0:15 | |
40K | 3:39:29 | 8:50 | 3.10 mi | 29:50 | 9:36 | +0:36 | |
Finish(26.22 mi) | 3:52:15 | 8:52 | 1.37 mi | 12:46 | 9:22 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:52 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
3:22:25
87% of race
Time at Steady Pace
29:50
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2576 | 1980 | 410 | 2190 | 1749 | 366 |
| 10K | 3.10 mi | 2693-117 | 2073-93 | 422-12 | 2837 | 2174 | 445 |
| 15K | 3.11 mi | 2571+122 | 2001+72 | 412+10 | 2190 | 1749 | 366 |
| 20K | 3.11 mi | 2550+21 | 1990+11 | 405+7 | 2596 | 2018 | 415 |
| 25K | 3.10 mi | 2440+110 | 1907+83 | 393+12 | 2133 | 1690 | 359 |
| 30K | 3.11 mi | 2333+107 | 1826+81 | 386+7 | 2140 | 1661 | 363 |
| 35K | 3.11 mi | 2211+122 | 1725+101 | 372+14 | 1961 | 1484 | 321 |
| 40K | 3.10 mi | 2194+17 | 1686+39 | 365+7 | 2446 | 1754 | 360 |
| Finish(26.22 mi) | 1.37 mi | 2228-34 | 1696-10 | 362+3 | 3123 | 2112 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2190
Males
1749
M30-34
366
5K→10K
3.1 - 6.2 mi
Overall
2837
Males
2174
M30-34
445
10K→15K
6.2 - 9.3 mi
Overall
2190
Males
1749
M30-34
366
15K→20K
9.3 - 12.4 mi
Overall
2596
Males
2018
M30-34
415
20K→25K
12.4 - 15.5 mi
Overall
2133
Males
1690
M30-34
359
25K→30K
15.5 - 18.6 mi
Overall
2140
Males
1661
M30-34
363
30K→35K
18.6 - 21.8 mi
Overall
1961
Males
1484
M30-34
321
35K→40K
21.8 - 24.9 mi
Overall
2446
Males
1754
M30-34
360
40K→Finish
24.9 - 26.2 mi
Overall
3123
Males
2112
M30-34
431
Passing Analysis
No position changes recorded for this athlete.
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