Race Timeline
The Course
Half Splits
Gerrit's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 27:26 | 8:50 | +0:10 | |
15K | 1:24:58 | 9:07 | 3.11 mi | 30:37 | 9:51 | +1:01 | |
20K | 1:51:59 | 9:01 | 3.11 mi | 27:01 | 8:42 | -1:09 | |
25K | 2:20:04 | 9:01 | 3.10 mi | 28:05 | 9:02 | +0:20 | |
30K | 2:48:18 | 9:02 | 3.11 mi | 28:14 | 9:05 | +0:03 | |
35K | 3:18:05 | 9:06 | 3.11 mi | 29:47 | 9:35 | +0:30 | |
40K | 3:48:06 | 9:11 | 3.10 mi | 30:01 | 9:40 | +0:05 | |
Finish(26.22 mi) | 4:00:39 | 9:11 | 1.37 mi | 12:33 | 9:12 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:11 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:30:14
62% of race
Time at Steady Pace
1:30:25
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2212 | 1731 | 45 | 4997 | 3588 | 113 |
| 10K | 3.10 mi | 2578-366 | 1995-264 | 52-7 | 2842 | 2177 | 65 |
| 15K | 3.11 mi | 3483-905 | 2605-610 | 78-26 | 4997 | 3588 | 113 |
| 20K | 3.11 mi | 3309+174 | 2490+115 | 73+5 | 2978 | 2279 | 61 |
| 25K | 3.10 mi | 3270+39 | 2474+16 | 71+2 | 3165 | 2402 | 66 |
| 30K | 3.11 mi | 3127+143 | 2367+107 | 63+8 | 2733 | 2068 | 54 |
| 35K | 3.11 mi | 2984+143 | 2249+118 | 59+4 | 2749 | 2027 | 48 |
| 40K | 3.10 mi | 2854+130 | 2142+107 | 59 | 2521 | 1803 | 50 |
| Finish(26.22 mi) | 1.37 mi | 2862-8 | 2141+1 | 58+1 | 2877 | 1978 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4997
Males
3588
M55-59
113
5K→10K
3.1 - 6.2 mi
Overall
2842
Males
2177
M55-59
65
10K→15K
6.2 - 9.3 mi
Overall
4997
Males
3588
M55-59
113
15K→20K
9.3 - 12.4 mi
Overall
2978
Males
2279
M55-59
61
20K→25K
12.4 - 15.5 mi
Overall
3165
Males
2402
M55-59
66
25K→30K
15.5 - 18.6 mi
Overall
2733
Males
2068
M55-59
54
30K→35K
18.6 - 21.8 mi
Overall
2749
Males
2027
M55-59
48
35K→40K
21.8 - 24.9 mi
Overall
2521
Males
1803
M55-59
50
40K→Finish
24.9 - 26.2 mi
Overall
2877
Males
1978
M55-59
57
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
