Race Timeline
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Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:48 | 8:18 | 3.11 mi | 25:48 | 8:18 | - | |
10K | 51:36 | 8:18 | 3.10 mi | 25:48 | 8:18 | 0:00 | |
15K | 1:18:54 | 8:28 | 3.11 mi | 27:18 | 8:47 | +0:29 | |
20K | 1:45:11 | 8:28 | 3.11 mi | 26:17 | 8:28 | -0:19 | |
25K | 2:11:59 | 8:30 | 3.10 mi | 26:48 | 8:38 | +0:10 | |
30K | 2:39:12 | 8:32 | 3.11 mi | 27:13 | 8:46 | +0:08 | |
35K | 3:06:41 | 8:35 | 3.11 mi | 27:29 | 8:51 | +0:05 | |
40K | 3:34:53 | 8:39 | 3.10 mi | 28:12 | 9:05 | +0:14 | |
Finish(26.22 mi) | 3:46:52 | 8:40 | 1.37 mi | 11:59 | 8:47 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:40 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
1:44:41
46% of race
Time at Steady Pace
2:02:11
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1707 | 1380 | 166 | 2680 | 2090 | 254 |
| 10K | 3.10 mi | 1784-77 | 1434-54 | 168-2 | 1885 | 1502 | 173 |
| 15K | 3.11 mi | 1989-205 | 1576-142 | 187-19 | 2680 | 2090 | 254 |
| 20K | 3.11 mi | 2084-95 | 1652-76 | 200-13 | 2439 | 1916 | 232 |
| 25K | 3.10 mi | 2095-11 | 1665-13 | 199+1 | 2252 | 1776 | 217 |
| 30K | 3.11 mi | 2084+11 | 1648+17 | 197+2 | 2149 | 1667 | 201 |
| 35K | 3.11 mi | 1982+102 | 1560+88 | 191+6 | 1755 | 1349 | 166 |
| 40K | 3.10 mi | 1900+82 | 1481+79 | 183+8 | 1823 | 1346 | 169 |
| Finish(26.22 mi) | 1.37 mi | 1900 | 1477+4 | 182+1 | 2274 | 1609 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2680
Males
2090
M40-44
254
5K→10K
3.1 - 6.2 mi
Overall
1885
Males
1502
M40-44
173
10K→15K
6.2 - 9.3 mi
Overall
2680
Males
2090
M40-44
254
15K→20K
9.3 - 12.4 mi
Overall
2439
Males
1916
M40-44
232
20K→25K
12.4 - 15.5 mi
Overall
2252
Males
1776
M40-44
217
25K→30K
15.5 - 18.6 mi
Overall
2149
Males
1667
M40-44
201
30K→35K
18.6 - 21.8 mi
Overall
1755
Males
1349
M40-44
166
35K→40K
21.8 - 24.9 mi
Overall
1823
Males
1346
M40-44
169
40K→Finish
24.9 - 26.2 mi
Overall
2274
Males
1609
M40-44
197
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
