Erin Haroldson
Mt Horeb, WI
Bib: 7516 F 48
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:00:28 | 9:44 | 3.10 mi | 30:07 | 9:42 | -0:04 | |
15K | 1:31:35 | 9:50 | 3.11 mi | 31:07 | 10:01 | +0:19 | |
20K | 2:02:11 | 9:50 | 3.11 mi | 30:36 | 9:51 | -0:10 | |
25K | 2:33:58 | 9:55 | 3.10 mi | 31:47 | 10:14 | +0:23 | |
30K | 3:07:51 | 10:05 | 3.11 mi | 33:53 | 10:54 | +0:40 | |
35K | 3:43:42 | 10:17 | 3.11 mi | 35:51 | 11:32 | +0:38 | |
40K | 4:20:16 | 10:28 | 3.10 mi | 36:34 | 11:46 | +0:14 | |
Finish(26.22 mi) | 4:35:29 | 10:31 | 1.37 mi | 15:13 | 11:09 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:31 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
1:31:04
33% of race
Time at Steady Pace
1:02:54
23% of race
Time at Slower Pace
2:01:31
44% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4789 | 1340 | 102 | 5237 | 1506 | 117 |
| 10K | 3.10 mi | 4862-73 | 1360-20 | 104-2 | 4924 | 1372 | 106 |
| 15K | 3.11 mi | 5011-149 | 1412-52 | 111-7 | 5237 | 1506 | 117 |
| 20K | 3.11 mi | 4994+17 | 1412 | 111 | 5139 | 1479 | 114 |
| 25K | 3.10 mi | 4966+28 | 1400+12 | 111 | 4993 | 1453 | 110 |
| 30K | 3.11 mi | 4966 | 1425-25 | 109+2 | 5202 | 1647 | 120 |
| 35K | 3.11 mi | 4957+9 | 1471-46 | 110-1 | 4976 | 1678 | 118 |
| 40K | 3.10 mi | 4937+20 | 1509-38 | 111-1 | 4938 | 1771 | 126 |
| Finish(26.22 mi) | 1.37 mi | 4960-23 | 1539-30 | 112-1 | 5613 | 2050 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5237
Females
1506
F45-49
117
5K→10K
3.1 - 6.2 mi
Overall
4924
Females
1372
F45-49
106
10K→15K
6.2 - 9.3 mi
Overall
5237
Females
1506
F45-49
117
15K→20K
9.3 - 12.4 mi
Overall
5139
Females
1479
F45-49
114
20K→25K
12.4 - 15.5 mi
Overall
4993
Females
1453
F45-49
110
25K→30K
15.5 - 18.6 mi
Overall
5202
Females
1647
F45-49
120
30K→35K
18.6 - 21.8 mi
Overall
4976
Females
1678
F45-49
118
35K→40K
21.8 - 24.9 mi
Overall
4938
Females
1771
F45-49
126
40K→Finish
24.9 - 26.2 mi
Overall
5613
Females
2050
F45-49
139
Passing Analysis
No position changes recorded for this athlete.
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