Race Timeline
The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:05 | 9:21 | 3.10 mi | 28:46 | 9:16 | -0:10 | |
15K | 1:27:05 | 9:21 | 3.11 mi | 29:00 | 9:20 | +0:04 | |
20K | 1:55:47 | 9:19 | 3.11 mi | 28:42 | 9:14 | -0:06 | |
25K | 2:25:34 | 9:22 | 3.10 mi | 29:47 | 9:35 | +0:21 | |
30K | 2:55:56 | 9:26 | 3.11 mi | 30:22 | 9:46 | +0:11 | |
35K | 3:27:06 | 9:31 | 3.11 mi | 31:10 | 10:02 | +0:16 | |
40K | 3:57:41 | 9:34 | 3.10 mi | 30:35 | 9:51 | -0:11 | |
Finish(26.22 mi) | 4:09:45 | 9:32 | 1.37 mi | 12:04 | 8:51 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:32 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
2:37:38
63% of race
Time at Steady Pace
1:32:07
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4099 | 2992 | 221 | 4052 | 3007 | 220 |
| 10K | 3.10 mi | 4063+36 | 2989+3 | 218+3 | 4070 | 3004 | 219 |
| 15K | 3.11 mi | 4046+17 | 2986+3 | 217+1 | 4052 | 3007 | 220 |
| 20K | 3.11 mi | 4052-6 | 3005-19 | 216+1 | 4177 | 3064 | 216 |
| 25K | 3.10 mi | 4025+27 | 2970+35 | 213+3 | 4041 | 2962 | 211 |
| 30K | 3.11 mi | 3929+96 | 2893+77 | 207+6 | 3772 | 2721 | 198 |
| 35K | 3.11 mi | 3731+198 | 2726+167 | 197+10 | 3258 | 2332 | 169 |
| 40K | 3.10 mi | 3472+259 | 2527+199 | 181+16 | 2721 | 1928 | 138 |
| Finish(26.22 mi) | 1.37 mi | 3373+99 | 2452+75 | 179+2 | 2376 | 1663 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4052
Males
3007
M45-49
220
5K→10K
3.1 - 6.2 mi
Overall
4070
Males
3004
M45-49
219
10K→15K
6.2 - 9.3 mi
Overall
4052
Males
3007
M45-49
220
15K→20K
9.3 - 12.4 mi
Overall
4177
Males
3064
M45-49
216
20K→25K
12.4 - 15.5 mi
Overall
4041
Males
2962
M45-49
211
25K→30K
15.5 - 18.6 mi
Overall
3772
Males
2721
M45-49
198
30K→35K
18.6 - 21.8 mi
Overall
3258
Males
2332
M45-49
169
35K→40K
21.8 - 24.9 mi
Overall
2721
Males
1928
M45-49
138
40K→Finish
24.9 - 26.2 mi
Overall
2376
Males
1663
M45-49
109
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
