Race Timeline
The Course
Half Splits
Troy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:44 | 8:17 | 3.11 mi | 25:44 | 8:17 | - | |
10K | 50:13 | 8:05 | 3.10 mi | 24:29 | 7:53 | -0:24 | |
15K | 1:15:04 | 8:03 | 3.11 mi | 24:51 | 8:00 | +0:07 | |
20K | 1:40:27 | 8:05 | 3.11 mi | 25:23 | 8:10 | +0:10 | |
25K | 2:09:10 | 8:19 | 3.10 mi | 28:43 | 9:15 | +1:05 | |
30K | 2:41:34 | 8:40 | 3.11 mi | 32:24 | 10:26 | +1:11 | |
35K | 3:20:17 | 9:13 | 3.11 mi | 38:43 | 12:28 | +2:02 | |
40K | 3:59:06 | 9:37 | 3.10 mi | 38:49 | 12:30 | +0:02 | |
Finish(26.22 mi) | 4:15:53 | 9:46 | 1.37 mi | 16:47 | 12:18 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
9:46 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:40:27
39% of race
Time at Steady Pace
28:43
11% of race
Time at Slower Pace
2:06:43
50% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1684 | 1362 | 162 | 1320 | 1097 | 129 |
| 10K | 3.10 mi | 1482+202 | 1215+147 | 142+20 | 1223 | 1018 | 124 |
| 15K | 3.11 mi | 1436+46 | 1179+36 | 140+2 | 1320 | 1097 | 129 |
| 20K | 3.11 mi | 1525-89 | 1247-68 | 149-9 | 1895 | 1530 | 177 |
| 25K | 3.10 mi | 1791-266 | 1445-198 | 170-21 | 3524 | 2630 | 311 |
| 30K | 3.11 mi | 2327-536 | 1820-375 | 221-51 | 4616 | 3232 | 390 |
| 35K | 3.11 mi | 3193-866 | 2392-572 | 293-72 | 5874 | 3774 | 457 |
| 40K | 3.10 mi | 3590-397 | 2591-199 | 320-27 | 5679 | 3584 | 431 |
| Finish(26.22 mi) | 1.37 mi | 3787-197 | 2699-108 | 339-19 | 6747 | 4194 | 486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1320
Males
1097
M40-44
129
5K→10K
3.1 - 6.2 mi
Overall
1223
Males
1018
M40-44
124
10K→15K
6.2 - 9.3 mi
Overall
1320
Males
1097
M40-44
129
15K→20K
9.3 - 12.4 mi
Overall
1895
Males
1530
M40-44
177
20K→25K
12.4 - 15.5 mi
Overall
3524
Males
2630
M40-44
311
25K→30K
15.5 - 18.6 mi
Overall
4616
Males
3232
M40-44
390
30K→35K
18.6 - 21.8 mi
Overall
5874
Males
3774
M40-44
457
35K→40K
21.8 - 24.9 mi
Overall
5679
Males
3584
M40-44
431
40K→Finish
24.9 - 26.2 mi
Overall
6747
Males
4194
M40-44
486
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
