Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:31 | 9:11 | +0:13 | |
15K | 1:23:53 | 9:00 | 3.11 mi | 27:29 | 8:51 | -0:20 | |
20K | 1:50:47 | 8:55 | 3.11 mi | 26:54 | 8:39 | -0:12 | |
25K | 2:18:45 | 8:56 | 3.10 mi | 27:58 | 9:00 | +0:21 | |
30K | 2:45:31 | 8:53 | 3.11 mi | 26:46 | 8:37 | -0:23 | |
35K | 3:14:00 | 8:55 | 3.11 mi | 28:29 | 9:10 | +0:33 | |
40K | 3:42:01 | 8:56 | 3.10 mi | 28:01 | 9:01 | -0:09 | |
Finish(26.22 mi) | 3:53:39 | 8:55 | 1.37 mi | 11:38 | 8:32 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:55 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
1:32:47
40% of race
Time at Steady Pace
2:20:52
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2957 | 2249 | 346 | 2802 | 2170 | 350 |
| 10K | 3.10 mi | 3339-382 | 2512-263 | 398-52 | 3884 | 2876 | 455 |
| 15K | 3.11 mi | 3144+195 | 2382+130 | 369+29 | 2802 | 2170 | 350 |
| 20K | 3.11 mi | 3064+80 | 2329+53 | 366+3 | 2863 | 2202 | 355 |
| 25K | 3.10 mi | 3024+40 | 2301+28 | 367-1 | 3064 | 2332 | 363 |
| 30K | 3.11 mi | 2734+290 | 2091+210 | 326+41 | 1927 | 1503 | 222 |
| 35K | 3.11 mi | 2577+157 | 1967+124 | 302+24 | 2191 | 1643 | 258 |
| 40K | 3.10 mi | 2372+205 | 1800+167 | 276+26 | 1757 | 1300 | 204 |
| Finish(26.22 mi) | 1.37 mi | 2322+50 | 1759+41 | 269+7 | 1865 | 1359 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2802
Males
2170
M20-24
350
5K→10K
3.1 - 6.2 mi
Overall
3884
Males
2876
M20-24
455
10K→15K
6.2 - 9.3 mi
Overall
2802
Males
2170
M20-24
350
15K→20K
9.3 - 12.4 mi
Overall
2863
Males
2202
M20-24
355
20K→25K
12.4 - 15.5 mi
Overall
3064
Males
2332
M20-24
363
25K→30K
15.5 - 18.6 mi
Overall
1927
Males
1503
M20-24
222
30K→35K
18.6 - 21.8 mi
Overall
2191
Males
1643
M20-24
258
35K→40K
21.8 - 24.9 mi
Overall
1757
Males
1300
M20-24
204
40K→Finish
24.9 - 26.2 mi
Overall
1865
Males
1359
M20-24
231
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
