Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:00 | 9:10 | 3.10 mi | 27:49 | 8:57 | -0:27 | |
15K | 1:25:20 | 9:09 | 3.11 mi | 28:20 | 9:07 | +0:10 | |
20K | 1:53:04 | 9:06 | 3.11 mi | 27:44 | 8:56 | -0:11 | |
25K | 2:21:07 | 9:05 | 3.10 mi | 28:03 | 9:02 | +0:06 | |
30K | 2:52:20 | 9:15 | 3.11 mi | 31:13 | 10:03 | +1:01 | |
35K | 3:22:20 | 9:18 | 3.11 mi | 30:00 | 9:39 | -0:24 | |
40K | 3:53:44 | 9:24 | 3.10 mi | 31:24 | 10:06 | +0:27 | |
Finish(26.22 mi) | 4:06:31 | 9:25 | 1.37 mi | 12:47 | 9:22 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:25 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
3:03:54
75% of race
Time at Steady Pace
1:02:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3991 | 2926 | 419 | 3546 | 2661 | 375 |
| 10K | 3.10 mi | 3651+340 | 2716+210 | 391+28 | 3238 | 2447 | 354 |
| 15K | 3.11 mi | 3610+41 | 2696+20 | 386+5 | 3546 | 2661 | 375 |
| 20K | 3.11 mi | 3619-9 | 2709-13 | 384+2 | 3576 | 2684 | 385 |
| 25K | 3.10 mi | 3448+171 | 2592+117 | 370+14 | 3145 | 2384 | 342 |
| 30K | 3.11 mi | 3581-133 | 2670-78 | 381-11 | 4108 | 2919 | 409 |
| 35K | 3.11 mi | 3364+217 | 2501+169 | 358+23 | 2836 | 2078 | 292 |
| 40K | 3.10 mi | 3225+139 | 2385+116 | 341+17 | 3019 | 2099 | 291 |
| Finish(26.22 mi) | 1.37 mi | 3183+42 | 2349+36 | 331+10 | 3150 | 2124 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3546
Males
2661
M35-39
375
5K→10K
3.1 - 6.2 mi
Overall
3238
Males
2447
M35-39
354
10K→15K
6.2 - 9.3 mi
Overall
3546
Males
2661
M35-39
375
15K→20K
9.3 - 12.4 mi
Overall
3576
Males
2684
M35-39
385
20K→25K
12.4 - 15.5 mi
Overall
3145
Males
2384
M35-39
342
25K→30K
15.5 - 18.6 mi
Overall
4108
Males
2919
M35-39
409
30K→35K
18.6 - 21.8 mi
Overall
2836
Males
2078
M35-39
292
35K→40K
21.8 - 24.9 mi
Overall
3019
Males
2099
M35-39
291
40K→Finish
24.9 - 26.2 mi
Overall
3150
Males
2124
M35-39
289
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
