Race Timeline
The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 28:06 | 9:03 | 0:00 | |
15K | 1:24:11 | 9:02 | 3.11 mi | 27:59 | 9:00 | -0:03 | |
20K | 1:51:52 | 9:00 | 3.11 mi | 27:41 | 8:55 | -0:05 | |
25K | 2:21:02 | 9:05 | 3.10 mi | 29:10 | 9:23 | +0:28 | |
30K | 2:49:17 | 9:05 | 3.11 mi | 28:15 | 9:06 | -0:17 | |
35K | 3:17:50 | 9:06 | 3.11 mi | 28:33 | 9:11 | +0:05 | |
40K | 3:46:35 | 9:07 | 3.10 mi | 28:45 | 9:15 | +0:04 | |
Finish(26.22 mi) | 3:58:23 | 9:06 | 1.37 mi | 11:48 | 8:39 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:06 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:03:40
52% of race
Time at Steady Pace
1:54:43
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3142 | 2377 | 374 | 3216 | 2437 | 394 |
| 10K | 3.10 mi | 3272-130 | 2464-87 | 389-15 | 3507 | 2631 | 416 |
| 15K | 3.11 mi | 3232+40 | 2440+24 | 387+2 | 3216 | 2437 | 394 |
| 20K | 3.11 mi | 3284-52 | 2473-33 | 393-6 | 3543 | 2660 | 431 |
| 25K | 3.10 mi | 3432-148 | 2585-112 | 411-18 | 3748 | 2772 | 441 |
| 30K | 3.11 mi | 3245+187 | 2448+137 | 390+21 | 2741 | 2072 | 315 |
| 35K | 3.11 mi | 2952+293 | 2233+215 | 346+44 | 2240 | 1673 | 266 |
| 40K | 3.10 mi | 2741+211 | 2069+164 | 314+32 | 2054 | 1499 | 246 |
| Finish(26.22 mi) | 1.37 mi | 2699+42 | 2033+36 | 311+3 | 2038 | 1470 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3216
Males
2437
M20-24
394
5K→10K
3.1 - 6.2 mi
Overall
3507
Males
2631
M20-24
416
10K→15K
6.2 - 9.3 mi
Overall
3216
Males
2437
M20-24
394
15K→20K
9.3 - 12.4 mi
Overall
3543
Males
2660
M20-24
431
20K→25K
12.4 - 15.5 mi
Overall
3748
Males
2772
M20-24
441
25K→30K
15.5 - 18.6 mi
Overall
2741
Males
2072
M20-24
315
30K→35K
18.6 - 21.8 mi
Overall
2240
Males
1673
M20-24
266
35K→40K
21.8 - 24.9 mi
Overall
2054
Males
1499
M20-24
246
40K→Finish
24.9 - 26.2 mi
Overall
2038
Males
1470
M20-24
248
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
